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Here are 15 Crossfit Equipment you definitely need in 2021... see what our #1...","_aioseop_title":"16 Best Crossfit Equipment For a Home Gym (2022 Review Upd.)","_aioseop_custom_link":"","_aioseop_sitemap_exclude":"","_aioseop_disable":"","_aioseop_disable_analytics":"","_aioseop_noindex":"","_aioseop_nofollow":"","enable_all_scripts_enable":"","_king_page_settings":[],"builder":null,"css_code":null,"show_featured_block":"","page_sidebar":"sidebar","subtitle":"Rogue Crossfit Starter Package","image":"516159","url":"https:\/\/totalshape.com\/product\/rogue-crossfit-package","enable_badege":"1","badge_position":"10% 10%","cta_text":"CLICK FOR BEST PRICE","highlight_1":"","highlight_2":"","highlight_3":"","tcb2_ready":"1","_tve_post_constants":null,"tve_content_before_more":"<div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>A lot of people I work with think I\u2019m crazy for giving advice on how to set up a <strong>CrossFit garage gym<\/strong> because they think I may be losing potential work. <\/p><p>To be honest, I prefer to hear that people have invested in garage gym equipment rather than do no exercise at all though.<br><br>I\u2019m a big fan of strength and endurance workouts, and I also know how many of my friends and family struggle to get motivated to go to the gym. <\/p><p>That feeling sitting on the couch after a tough day at work, and the last thing you want to do is get back in your car and drive to the gym.<br><br>For my clients with limited time, I always recommend a CrossFit workout program; but the class times can be inconvenient, and they\u2019re not cheap. If this sounds familiar to you, then you may be surprised at how quickly and cost-effectively you can set up with your <strong>own home CrossFit gym.<\/strong><br><br>Let\u2019s dive right in.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_contents_table\" data-columns=\"2\" data-headers=\"h2,h3\" data-css=\"tve-u-16b0330a9f6\" style=\"\" data-distribute=\"true\">\n<div class=\"tve_contents_table\">\n<span class=\"tve_ct_title\" data-css=\"tve-u-16b0330a9f8\"><strong>Table of Contents<\/strong><\/span>\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column sep\" style=\"width: 50%; min-height: 427px;\"><div class=\"tve_ct_level0\"><a href=\"#tab-con-5\" rel=\"nofollow\">What Do You Need To Do CrossFit At Home?<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-21\" rel=\"nofollow\">1. Weight Lifting Barbell<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-22\" rel=\"nofollow\">2. Set Of Bumper Plates And Collars<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-25\" rel=\"nofollow\">3. Power Rack<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-23\" rel=\"nofollow\">4. Kettlebells<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-1\" rel=\"nofollow\">5. Abmat<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-2\" rel=\"nofollow\">6. Jump Rope<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-3\" rel=\"nofollow\">7. Medicine Ball Or Slam Ball<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-24\" rel=\"nofollow\">8. Weight Bench<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-4\" rel=\"nofollow\">9. Dumbbells<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-6\" rel=\"nofollow\">10. Plyometric Box<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-7\" rel=\"nofollow\">11. Glute Ham Developer<\/a><\/div><\/div><div class=\"ct_column\" style=\"width: 50%; min-height: 427px;\"><div class=\"tve_ct_level1\"><a href=\"#tab-con-8\" rel=\"nofollow\">12. Rope Climbing Kit<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-9\" rel=\"nofollow\">13. Battle Rope<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-10\" rel=\"nofollow\">14. Gymnastic Rings<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-11\" rel=\"nofollow\">15. Rowing Machine or Air Bike<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-12\" rel=\"nofollow\">Bonus Tip: CrossFit Starter Package<\/a><\/div><div class=\"tve_ct_level0\"><a href=\"#tab-con-13\" rel=\"nofollow\">Why Should You Set Up A CrossFit Gym At Home?<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-14\" rel=\"nofollow\">1. Serious Long-Term Savings<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-15\" rel=\"nofollow\">2. Exercise When It Suits You<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-16\" rel=\"nofollow\">3. Focus On The Exercises You Enjoy<\/a><\/div><div class=\"tve_ct_level0\"><a href=\"#tab-con-17\" rel=\"nofollow\">Frequently Asked Questions<\/a><\/div><div class=\"tve_ct_level0\"><a href=\"#tab-con-18\" rel=\"nofollow\">Final Thoughts<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-19\" rel=\"nofollow\">References<\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\"><h2 class=\"\" id=\"tab-con-5\">What Do You Need To Do CrossFit At Home?<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>\u200bTo do CrossFit at home you will need to invest in a few pieces of equipment. To name the most important ones, they include:<\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-check\" style=\"\" data-css=\"tve-u-171c447c3bf\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c447af06\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">Barbell with bumper plates<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c447af0a\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bKettlebells<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c447af0c\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tve-froala fr-box fr-basic\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200b<a class=\"tve-froala fr-basic\" href=\"https:\/\/totalshape.com\/fitness\/barbells-vs-dumbbells-vs-cables\/\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\">Dumbbells<\/a><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c446ce62\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">Jumping rope,<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c4463043\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bMedicine ball<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c4464ec9\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bWeight bench<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c446648f\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bPull up bar<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c4467775\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bPlyo box,<br style=\"\"><\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>But before you go out and just randomly choose some equipment at a discount store, make sure you go through the following items to make sure that your garage gym won\u2019t become a safety hazard.<br><\/p><\/div><div class=\"thrv_responsive_video thrv_wrapper\" data-type=\"youtube\" data-rel=\"0\" data-aspect-ratio=\"16:9\" data-aspect-ratio-default=\"0\" data-float-position=\"top-left\" data-float-width-d=\"300px\" data-float-padding1-d=\"25px\" data-float-padding2-d=\"25px\" data-float-visibility=\"mobile\" data-url=\"https:\/\/youtu.be\/LexMbvvMEtw\">\n\t\n\n\t<div class=\"tve_responsive_video_container\" style=\"padding-bottom: 56.25%;\">\n\t\t<div class=\"video_overlay\"><\/div>\n\t<iframe class=\"tcb-responsive-video\" data-code=\"LexMbvvMEtw\" data-provider=\"youtube\" src=\"https:\/\/www.youtube.com\/embed\/LexMbvvMEtw?rel=0&amp;modestbranding=0&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent\" data-src=\"https:\/\/www.youtube.com\/embed\/LexMbvvMEtw?rel=0&amp;modestbranding=0&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-171c447dafe\"><h3 class=\"\" id=\"tab-con-21\">1. Weight Lifting Barbell<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0331ba22\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516057 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516057\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-olympic-wl-bar\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/1-Weight-Lifting-Barbell.jpg\" class=\"tve_image wp-image-516057 sp-no-webp\" title=\"\" data-id=\"516057\" style=\"\" alt=\"crossfit equipment at home\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>From front squats to shoulder press and deadlift, it is one of the <a class=\"tve-froala\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/fitness\/p90x-equipment-list\/\" style=\"outline: currentcolor none medium;\">most versatile pieces of equipment<\/a> you can invest in.<\/p><p>If you have done some CrossFit classes for a while, you will probably have been introduced to some of the more advanced moves. <br><br>It might seem like an impossible move at first, but the Olympic style lifts don\u2019t take that much practice.<br><br>With a reasonably low weight load, you can even get used to The Snatch in a few sessions. But to do these right, you have to consider looking at Olympic barbells, and the one I see in many gyms these days is the <a data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/product\/rogue-olympic-wl-bar\" rel=\"nofollow noopener\" target=\"_blank\">20kg Rogue Olympic WL Bar.<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-tve-style=\"4\" data-css=\"tve-u-16b0323525f\" style=\"\"><div class=\"tve-content-box-background\" data-css=\"tve-u-16b0323525e\"><\/div>\n<div class=\"tve_red tve-cb\" style=\"margin-bottom: 10px !important; background-color: transparent; border: 0px none transparent; border-radius: 0px;\">\n<div class=\"tve_hd\">\n<span><\/span>\n<\/div>\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text tve_p_center\" style=\"font-size: 20px;\">One of the most critical items for your CrossFit home gym is a barbell, which is used in so many of my favorite workouts.<\/p><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>At 7 feet long, and available with and without center knurl, it\u2019s very suitable even for professional use. Starting with a good bar will make all the difference in your success.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf537d4f\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-olympic-wl-bar\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\"><span style=\"font-weight: normal;\">\u200bWe Recommend Rogue Fitness 20kg Olympic WL Bar<\/span><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p style=\"text-align: center;\"><strong>\u200bRelated Post: <\/strong><a href=\"https:\/\/totalshape.com\/equipment\/best-weightlifting-shoe-for-men\/\"><strong>Best Weightlifting Shoe for Men<\/strong><\/a><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b121848b5\"><h3 class=\"\" id=\"tab-con-22\">2. Set Of Bumper Plates And Collars<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0333e1c5\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516059 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516059\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-hg-bumper-plates\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/02-Set-Of-Bumper-Plates-And-Collars.jpg\" class=\"tve_image wp-image-516059 sp-no-webp\" title=\"\" data-id=\"516059\" style=\"\" alt=\"Bumper Plates And Collars\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>For some people, just the basic barbell will be enough for a lot of exercises, but as your <a href=\"https:\/\/totalshape.com\/fitness\/cardio-vs-strength-training\/\" data-wpel-link=\"internal\">fitness and strength<\/a> improve, you\u2019ll quickly need to add some weights. <\/p><p>Especially for moves like squats and deadlifts, you\u2019ll probably need to add quite a bit of weight.<br><br>I would generally recommend that you invest in sets of bumper plates, and don\u2019t underestimate the sizes you\u2019ll need.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>The good news is that the above barbell can be ordered with matching plates that range from 5 to 45 lbs. <\/p><p>They are also available in just the bare metal or painted in different colors to make it easier to pick the right ones. And don\u2019t forget to add some collars to the order as well. Safety always comes first.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf53d0b4\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-hg-bumper-plates\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness HG Bumper Plates<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1219d1c5\"><h3 class=\"\" id=\"tab-con-25\">3. Power Rack<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03352ffa\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516060 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516060\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-power-rack\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/03-Power-Rack.jpg\" class=\"tve_image wp-image-516060 sp-no-webp\" title=\"\" data-id=\"516060\" style=\"\" alt=\"Power Rack\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>One thing I always recommend is that you leave enough free space in your garage gym to have a rack installed. <br><br>As you get stronger, you\u2019ll be able to pile on quite a bit of weight, and many <a href=\"https:\/\/totalshape.com\/fitness\/squat-variations\/\" data-wpel-link=\"internal\">squat movements<\/a> will become difficult, even impossible, to do without having the ability to rest the barbell safely.<br><br>You don\u2019t have to invest thousands of dollars, but for a few hundred bucks, you can have a wall mounted rack that can double function as a pull up bar. <br><br><a href=\"https:\/\/totalshape.com\/product\/rogue-power-rack\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"internal\">Rogue Fitness<\/a> has one of the largest selections available, so make sure you check out the ones in your budget range.<\/p><\/div><div class=\"thrv_wrapper thrv_testimonial_shortcode\" data-tve-style=\"6\">\n<div class=\"tve_ts tve_ts1 tve_np tve_red\">\n<div class=\"tve_ts_t tve_empty_dropzone\">\n<span class=\"tve_ts_ql\"><br><\/span>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text\" data-css=\"tve-u-16b032bc009\" style=\"font-size: 20px;\">If you've got a pull-up bar at home, you've got everything you need for an epic workout! With just the bar and your bodyweight, you can work every single muscle in your body.<\/p><\/div>\n<\/div>\n<div class=\"tve_ts_o\">\n<span class=\"\"><span class=\"\" style=\"font-size: 20.8px;\"><strong>Andrew Peloquin<\/strong><\/span>Professional Trainer<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf53e0f2\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-power-rack\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Power Racks<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_524060\" data-shortcode=\"thrive_symbol\" data-id=\"524060\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"524060\"}__CONFIG_post_symbol__<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b121ae4f5\"><h3 class=\"\" id=\"tab-con-23\">4. Kettlebells<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03368a45\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516061 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516061\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-kettlebells\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/04-Kettlebells.jpg\" class=\"tve_image wp-image-516061 sp-no-webp\" title=\"\" data-id=\"516061\" style=\"\" alt=\"Kettlebells\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>I\u2019m a huge fan of kettlebells, and I always include them in exercise plans for clients. <\/p><p>The great thing about them is that they maximize the number of muscle groups and range of motion in each individual move.<br><br>The result from this is your body works harder in a shorter space of time, and by targeting multiple muscle groups, you will also maximize growth hormone production. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24714543\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener noreferrer\">1<\/a>)<\/p><p>Basically, you will burn more body fat while at the same time conditioning more lean muscle mass. You get stronger and look a lot more ripped, all using the same amount of time, just a different piece of equipment.<\/p><p>One of the best selections of kettlebells is offered by Rogue where you can get everything from 9 lb to 203 lb (yes, that is more than the average person weighs). <\/p><p>From customer reviews and my own use of them, I can tell you that they will take quite a beating without getting damaged.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf53fba4\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-kettlebells\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Kettlebells<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-1\">5. Abmat<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0337a98f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516063 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516063\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/05-Abmat.jpg\" class=\"tve_image wp-image-516063 sp-no-webp\" title=\"\" data-id=\"516063\" style=\"\" alt=\"Abmat\" width=\"300\" height=\"300\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>If you\u2019ve ever had problems with your back, then you know how difficult it can be to do many of the ab exercises. <\/p><p>The problem is that doing CrossFit without doing a lot of ab work is not going to give you the full effect.<br><br>Before you think <em>\u201cI don\u2019t have back problems, so I\u2019ll just skip over this one,\u201d<\/em> I would strongly advise that you spend a few dollars to help you prevent lower back strain. <br><br>The product I generally recommend is the <a data-tcb-href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" class=\"tve-froala\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"external\">Athlos Fitness Ab Mat<\/a>, mainly because it is durable and offers some padding for your buttocks as well. And looking at all the positive reviews online, it really is one of the top rated ones.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf540fc4\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-tcb-href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" data-wpel-link=\"external\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200b\u200bWe recommend Athlos Fitness Ab Mat<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-2\">6. Jump Rope<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0338dbc9\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516064 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516064\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-speed-rope\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/06-Jump-Rope.jpg\" class=\"tve_image wp-image-516064 sp-no-webp\" title=\"\" data-id=\"516064\" style=\"\" alt=\"Jump Rope\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>If you\u2019ve ever come to some of my fitness classes, then you\u2019ll know that I always hand out jump ropes at the start. <\/p><p>Rather than get people to get bored on the typical treadmill, cross trainer, or bike, I like to make things a bit more fun.<br><br>Using a jump rope is excellent for warm up and cardio routines, and it\u2019s a load of fun. It also improves your overall health. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20869201\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener noreferrer\">2<\/a>)<br><br>It might take a few tries to get into the rhythm, but once you get the hang of it, you can easily increase the speed for more intense training sections.<br><br>The one I hand out at my classes is the <a data-tcb-href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" data-wpel-link=\"external\">Fitness Factor Adjustable Jump Rope<\/a>. It\u2019s very affordable, durable, and you can easily adjust it to your height. If you\u2019re above or below the average height, then that will be worth a lot. If you have the budget, then get yourself a quality pair of <a href=\"https:\/\/totalshape.com\/product\/rogue-speed-rope\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"internal\">Rogue Speed Rope<\/a> as it will last you years.<strong><\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54201d\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-speed-rope\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bRogue Speed Rope<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p><strong>\u200b<\/strong>You may also want to check&nbsp;<a data-tcb-href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" data-wpel-link=\"external\">Fitness Factor Adjustable Jump Rope<\/a> (on a budget).<br><br><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>\u200bHere's a 5-min jump rope workout vid that you can follow to get you started in your CrossFit training.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>\u200b<br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-3\">7. Medicine Ball Or Slam Ball<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0339f878\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516065 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516065\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-medicine-ball\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/07-Medicine-Ball-Or-Slam-Ball.jpg\" class=\"tve_image wp-image-516065 sp-no-webp\" title=\"\" data-id=\"516065\" style=\"\" alt=\"Slam Ball\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>Like kettlebells, you can create some amazing moves that target your legs, core, arms, and back for a routine that will have you out of breath in a matter of seconds.<br><br>If you really enjoy pounding one of these into a wall or the floor, then I would suggest the TRX Training Slam Ball. <br><br>I\u2019ve seen these in loads of gyms, the online reviews are pretty good, and you\u2019ll struggle to make any dent in it.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-tve-style=\"4\" data-css=\"tve-u-16b030bed8f\"><div class=\"tve-content-box-background\" data-css=\"tve-u-16b030bed8e\"><\/div>\n<div class=\"tve_red tve-cb\" style=\"margin-bottom: 10px !important; background-color: transparent; border: 0px none transparent; border-radius: 0px;\">\n<div class=\"tve_hd\">\n<span><\/span>\n<\/div>\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text tve_p_center\" style=\"font-size: 20px;\">In my opinion, medicine balls are one of the more underrated and underutilized tools available, although they are becoming more popular in CrossFit classes.<\/p><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf543420\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-medicine-ball\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe Recommend Rogue Fitness Medicine Balls<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1228e3b3\"><h3 class=\"\" id=\"tab-con-24\">8. Weight Bench<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b033fa0c1\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516066 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516066\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-flat-utility-bench\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/08-Weight-Bench.jpg\" class=\"tve_image wp-image-516066 sp-no-webp\" title=\"\" data-id=\"516066\" style=\"\" alt=\"Weight Bench\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Whatever you do, don\u2019t just grab a spare kitchen or workshop bench and put some towels on it. <br><br>Not only will they not stand up to the weight, they can do some serious harm to your back and joints.<br><br>A well-designed weight bench will be padded and adjustable to your height so that you can easily perform your moves while giving you full support and comfort. <br><br>A lot of the dumbbell exercises that I love to use one of these benches, and you\u2019ll be surprised how easily they can be adapted for dozens of different moves.<br><br>The one I have been using and recommending most is the Rogue Flat Utility Bench. It\u2019s more stable than any others that I\u2019ve had at home and at the gym and is available with a convenient storage hanger.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf544380\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-flat-utility-bench\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Flat Utility Bench 2.0<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b124471c6\"><h3 class=\"\" id=\"tab-con-4\">9. Dumbbells<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03424cc6\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516068 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516068\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-dumbbells\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/09-Dumbbells.jpg\" class=\"tve_image wp-image-516068 sp-no-webp\" title=\"\" data-id=\"516068\" style=\"\" alt=\"Dumbbells\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>Dumbbells are probably as important as a barbell, and even though they don\u2019t give you as much flexibility in the moves as kettlebells, for really targeted muscle work, they just can\u2019t be beaten.<br><br>You\u2019ll find that dozens of different CrossFit routines will use them, and having a good selection of them will be important. <br><br>I would recommend that you don\u2019t go for an adjustable set, as it can take too long to switch them around.<br><br>The ones I like the most are the Rogue Dumbbells. Not just because they are very solid and hard wearing, but the hexagonal shape means they won\u2019t roll around and can even be used as push-up bars.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf545b1e\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-dumbbells\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Dumbbells<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244948f\"><h3 class=\"\" id=\"tab-con-6\">10. Plyometric Box<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03434c95\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516069 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516069\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-wood-plyoboxes\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/10-Plyometric-Box.jpg\" class=\"tve_image wp-image-516069 sp-no-webp\" title=\"\" data-id=\"516069\" style=\"\" alt=\"Plyometric Box\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>You won\u2019t get far in CrossFit without a plyometric box and under no circumstances should you try and DIY something out of stuff you have at home. I did this once, and it almost ended in disaster. <br><br>I was lucky to just have a few scratches as the storage box I was using collapsed; the damage to my ego was a lot bigger though, and thank god there were no cameras around.<br><br><a href=\"https:\/\/totalshape.com\/fitness\/best-vertical-jump-exercises\/\" data-wpel-link=\"internal\">Jump training<\/a> is a lot of fun, and a plyo box will help you to create some tougher moves that will drain you a lot quicker. <br><br>If you look up some YouTube videos of the CrossFit games, then you might be able to spot some of the Rogue boxes which are available in quite a few sizes. They are sturdy and angled perfectly to avoid toppling over.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf546cb3\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-wood-plyoboxes\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Plyo Box<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244a489\"><h3 class=\"\" id=\"tab-con-7\">11. Glute Ham Developer<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03444c59\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516070 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516070\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-abram-glute-ham-developer\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/11-Glute-Ham-Developer.jpg\" class=\"tve_image wp-image-516070 sp-no-webp\" title=\"\" data-id=\"516070\" style=\"\" alt=\"Glute Ham Developer\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>This is not your typical garage gym equipment, but if you want to have the widest range of routines form a typical CrossFit program, then it\u2019s something you should seriously consider. <br><br>By simply using your own body weight to create strain on your glutes and hamstrings, you can achieve some rather effective results.<br><br>The moves you do are also a lot easier on your shoulders and back compared to squats and deadlifts, which target the same areas. So, if you have had trouble with these areas, then try out a GHD.<br><br>The one that has received the largest amount of positive reviews is the <a href=\"https:\/\/totalshape.com\/product\/rogue-abram-glute-ham-developer\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"internal\">Rogue Abram GHD 2.0<\/a>. What most people point out as it\u2019s best feature is how quickly you can adjust it for different exercises, meaning no waiting around while you should be working out.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_testimonial_shortcode\" data-tve-style=\"6\">\n<div class=\"tve_ts tve_ts1 tve_np tve_red\">\n<div class=\"tve_ts_t tve_empty_dropzone\">\n<span class=\"tve_ts_ql\"><br><\/span>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text\" data-css=\"tve-u-16b032be4e9\" style=\"font-size: 20px;\">Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading the back as in good mornings and deadlifts.<\/p><\/div>\n<\/div>\n<div class=\"tve_ts_o\">\n<span class=\"\"><span class=\"\" style=\"font-size: 20.8px;\"><strong>Craig Marker<\/strong><\/span>Fitness Coach<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf547dd5\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-abram-glute-ham-developer\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Abram GHD 2.0<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244ba90\"><h3 class=\"\" id=\"tab-con-8\">12. Rope Climbing Kit<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0345d30c\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516072 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516072\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-climbing-rope\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/12-Rope-Climbing-Kit.jpg\" class=\"tve_image wp-image-516072 sp-no-webp\" title=\"\" data-id=\"516072\" style=\"\" alt=\"Rope Climbing Kit\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>This can be a tough one for a garage gym as you will need a bit of height in your garage to make it worth your while. It\u2019s not one of my favorite exercises because I\u2019m not the biggest fan of heights. <br><br>But, as far as effectiveness goes, it\u2019s up there with using a pull up bar as it targets a load of different muscle groups at the same time.<br><br>When it comes to these kits, you definitely don\u2019t want to scrimp and buy the cheapest thing you can find. <\/p><p>Again, the company Rogue has a great option that is available in different lengths, and I would generally suggest only getting one if you have a 10\u2019 high ceiling.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf548e49\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-climbing-rope\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Climbing Rope<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_524063\" data-shortcode=\"thrive_symbol\" data-id=\"524063\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"524063\"}__CONFIG_post_symbol__<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244cb18\"><h3 class=\"\" id=\"tab-con-9\">13. Battle Rope<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0346ff63\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516073 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516073\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/13-Battle-Rope.jpg\" class=\"tve_image wp-image-516073 sp-no-webp\" title=\"\" data-id=\"516073\" style=\"\" alt=\"Battle Rope\" width=\"300\" height=\"300\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>These have quickly become a very popular tool for CrossFit classes, and if you have tried it out, then you know how quickly it will bring you to the burn. <br><br>The concept is really simple in that you attach a heavy rope to a wall, and you have to create some waves by lifting the ends.<br><br>It absolutely kills your arms and shoulders, and it\u2019s very easy to engage your core as well. It also improves overall performance in sports or any types of workout. (<a data-wpel-link=\"external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30024481\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>)<br><br>You will find that even the cheaper ones available are pretty good and perfectly suitable for home use.<br><br>The price generally goes up depending on weight and length, but a good one to start with is the Titan Poly Battle Rope, which I\u2019ve had at home for a few years now.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54a370\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/www.amazon.com\/Titan-Fitness-Battle-Climbing-Training\/dp\/B01FNAEO80\/?tag=ttls-20\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-tcb-href=\"https:\/\/www.amazon.com\/Titan-Fitness-Battle-Climbing-Training\/dp\/B01FNAEO80\/?tag=ttls-20\" data-wpel-link=\"external\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Titan Fitness Battle Rope<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>\u200bRelated Post: <\/strong><a href=\"https:\/\/totalshape.com\/equipment\/best-battle-ropes\/\" data-wpel-link=\"internal\"><strong>Best Battle Ropes<\/strong><\/a><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>\u200bHere are some tips on how to use \u200bbattle ropes like a pro!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244e5f1\"><h3 class=\"\" id=\"tab-con-10\">14. Gymnastic Rings<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0347ca41\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516074 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516074\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/14-Gymnastic-Rings.jpg\" class=\"tve_image wp-image-516074 sp-no-webp\" title=\"\" data-id=\"516074\" style=\"\" alt=\"Gymnastic Rings\" width=\"300\" height=\"300\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>Similar to a climbing rope, these rings only make sense if you have a good bit of ground clearance in your garage gym. <br><br>Basically, the sets usually include two rings that attach to the end of a nylon strap or rope.<br><br>They need to be securely attached to a ceiling point, and you can use them for a load of different suspension moves. <br><br>It\u2019ll be a while before you look anything like an Olympian, and if you\u2019ve never used them before, then they are probably not the highest priority.<br><br>If you do decide to buy them, then make sure you get ones with a <a data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/fitness\/how-to-improve-grip-strength\/\">good grip<\/a>, and I would suggest considering the REEHUT Gymnastic Rings with Adjustable Straps.<\/p><p>We\u2019ve used these at my gym for quite a while, and the online reviews match my experience with them.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54b1e7\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/www.amazon.com\/REEHUT-Gymnastic-Adjustable-Straps-Buckles\/dp\/B01KHPSXJM\/?tag=ttls-20\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-tcb-href=\"https:\/\/www.amazon.com\/REEHUT-Gymnastic-Adjustable-Straps-Buckles\/dp\/B01KHPSXJM\/?tag=ttls-20\" data-wpel-link=\"external\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend REEHUT Gymnastic Rings<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244f9d3\"><h3 class=\"\" id=\"tab-con-11\">15. Rowing Machine or Air Bike<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0348b7ff\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516076 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516076\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-black-concept-rower\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/15-Rowing-Machine-or-Air-Bike.jpg\" class=\"tve_image wp-image-516076 sp-no-webp\" title=\"\" data-id=\"516076\" style=\"\" alt=\"Air Bike\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>When it comes to these, I generally say that you don\u2019t need both, but one of them should be in your CrossFit garage gym. <br><br>Between warm-up routines and some high-intensity work to really get you into those upper heart rate zones, these are machines that won\u2019t be gathering dust.<br><br>I generally find they both work very well, just in slightly different ways.<\/p><p>Find out for yourself which one you prefer and then consider one of the following Rogue Fitness options.<br><br>For a rower, you simply cannot go wrong with the Concept 2. It\u2019s heavy-duty and comes with easy to set adjustments to switch intensity. Just make sure you also get one of the mats to stop it from slipping.<br><br>The Echo Bike is one of my personal favorites, and it\u2019s very likely you\u2019ve spotted one of these at your local gym. Given the size and how sturdy it is, you\u2019ll be surprised how easy it is to move around.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54c270\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-black-concept-rower\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Black Concept 2 Model D Rower<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b12365dc5\"><h3 class=\"\" id=\"tab-con-12\">Bonus Tip: CrossFit Starter Package<\/h3><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16b123b82bb\" style=\"\"><div class=\"tcb-flex-row tcb--cols--2\" data-css=\"tve-u-16b123b7f36\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>At this stage, you\u2019re probably wondering how much all this will end up costing you. <\/p><p>I\u2019ll cover this in a bit more detail below, but there is one excellent option that will help you save a ton of money.<\/p><p>Rogue Fitness offers a&nbsp;<a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" rel=\"nofollow noopener\" target=\"_blank\" class=\"tve-froala\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\">CrossFit Box Starter Kit<\/a> which is ideal for a home and garage gym setup.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16b123a510e\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516159 sp-no-webp\" width=\"600\" height=\"371\" title=\"\" data-id=\"516159\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Rogue-crossfit-package.jpg\" class=\"tve_image wp-image-516159 sp-no-webp\" title=\"\" data-id=\"516159\" style=\"\" alt=\"crossfit equipment at home\" width=\"600\" height=\"371\"><\/a><\/picture><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>It contains the majority of the must-have items, including:<br><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-check\" style=\"\" data-css=\"tve-u-16b0326af87\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b032736a6\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Concept 2 Rower<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b032736a8\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Barbell<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b032736a9\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Decent selection of bumper plates<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b0317dbed\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Kettlebells<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b03180995\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Medicine ball<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b031829d5\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Climbing Rope<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b031854d7\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Abmat<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b03187b23\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Speed Rope<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16b032c3618\"><p>The only thing you would really need to consider getting is a weight bench, a pull-up bar, and possibly some extra bumper plates. I know quite a few people who have bought this, and they are very happy with it.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54dd3d\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Starter Kit Package<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\" data-css=\"tve-u-16b124ea6ad\"><h2 class=\"\" id=\"tab-con-13\">Why Should You Set Up A CrossFit Gym At Home?<\/h2><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0349fa58\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516077 sp-no-webp\" width=\"960\" height=\"250\" title=\"\" data-id=\"516077\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/Why-Should-You-Set-Up-A-CrossFit-Gym-At-Home.jpg\" class=\"tve_image wp-image-516077 sp-no-webp\" title=\"\" data-id=\"516077\" style=\"\" alt=\"Crossfit gym equipment\" width=\"960\" height=\"250\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>The main reasons why you should set up a CrossFit gym at home is that it can provide significant cost savings, gives you more flexibility around when you can exercise, and you can tailor your training routines around what you enjoy the most.<br><br>Let\u2019s look at these in a bit more detail.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-14\">1. Serious Long-Term Savings<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>While I do have to say that CrossFit gyms offer very good services, they come at quite a steep price.<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-tve-style=\"4\" data-css=\"tve-u-16b031b2312\"><div class=\"tve-content-box-background\" data-css=\"tve-u-16b031b2310\"><\/div>\n<div class=\"tve_red tve-cb\" style=\"margin-bottom: 10px !important; background-color: transparent; border: 0px none transparent; border-radius: 0px;\">\n<div class=\"tve_hd\">\n<span><\/span>\n<\/div>\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text tve_p_center\" style=\"font-size: 20px;\">$150 per month would be quite normal, and if you consider that\u2019s $1,800 per year, you\u2019ll have the majority of the above equipment paid for within just 2 years<\/p><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 id=\"tab-con-15\" class=\"\">2. Exercise When It Suits You<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>By having a garage gym with the right equipment, you can do all your training when the time suits you best. <\/p><p>You don\u2019t have to figure out when it\u2019s not as busy at the gym, and if you have family or a hectic job, then having the gym at home will mean the difference between going or becoming lazy on the couch.<br><br>The last thing you want after a long commute home is to face into another commute to your nearest CrossFit gym.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-16\">3. Focus On The Exercises You Enjoy<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>When you join CrossFit classes, it can be difficult to skip over certain exercises, and you can end up waiting around for equipment to free up. <\/p><p>With your own personal setup, you can focus on getting everything you need for your favorite routines.<br><br>And there will be absolutely no waiting around either.<\/p><\/div><div class=\"thrv_wrapper thrv_testimonial_shortcode\" data-tve-style=\"6\">\n<div class=\"tve_ts tve_ts1 tve_np tve_red\">\n<div class=\"tve_ts_t tve_empty_dropzone\">\n<span class=\"tve_ts_ql\"><br><\/span>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text\" data-css=\"tve-u-16b032c7792\" style=\"font-size: 20px;\">With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.<\/p><\/div>\n<\/div>\n<div class=\"tve_ts_o\">\n<span class=\"tve-froala fr-box fr-basic\"><span class=\"\" style=\"font-size: 20.8px;\"><strong>Steve Kamb,<\/strong><\/span>Fitness Blogger<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\"><h2 class=\"\" id=\"tab-con-17\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b034acd04\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516078 sp-no-webp\" width=\"960\" height=\"250\" title=\"\" data-id=\"516078\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/faq-6.jpg\" class=\"tve_image wp-image-516078 sp-no-webp\" title=\"\" data-id=\"516078\" style=\"\" alt=\"men and woman working out\" width=\"960\" height=\"250\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p><strong><span data-css=\"tve-u-16b0328d523\" style=\"font-size: 20px;\">1. Can I do CrossFit at home?&nbsp;<\/span><\/strong><br><strong><br><\/strong>Yes, you can do CrossFit at home as long as you have the right equipment in your garage gym. As long as you know how to do all the different moves and exercises, there is no reason why you shouldn\u2019t get set up at home.<br><br><strong><span data-css=\"tve-u-16b0329afd4\" style=\"font-size: 20px;\">2. How much does it cost to build a home CrossFit gym?&nbsp;<\/span><\/strong><br><strong><span data-css=\"tve-u-16b03295414\" style=\"font-size: 20px;\"><br><\/span><\/strong>It costs about $2,500 to $3,000 to build a home CrossFit gym with the minimum amount of equipment. Once you are set up with the basics, you can then gradually add more gear to allow you to vary the routines.<br><br><strong><span data-css=\"tve-u-16b032a223e\" style=\"font-size: 20px;\">3. How much does CrossFit membership cost?&nbsp;<\/span><\/strong><br><strong><span data-css=\"tve-u-16b0329afd5\" style=\"font-size: 20px;\"><br><\/span><\/strong>CrossFit membership costs on average $150 per month dependent on the city you live in and the size of the gym. This is why so many people are creating their own gyms at home.<br><br><strong><span data-css=\"tve-u-16b032a2240\" style=\"font-size: 20px;\">4. Is CrossFit worth the money? <br><\/span><\/strong><br>Yes, CrossFit is worth the money, whether you pay for membership or you set up your own gym at home. The style of training and mix of varying intensity levels provides amazing results for weight loss and muscle building.<\/p><\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_524064\" data-shortcode=\"thrive_symbol\" data-id=\"524064\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"524064\"}__CONFIG_post_symbol__<\/div><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box\"><p><strong>5. Can \u200bchildren do crossfit?<\/strong><\/p><p>Yes, \u200byour little ones can do crossfit. It's a great way for them to get fit and healthy when they're young. Check out our guide on the recommended <a class=\"tve-froala\" href=\"https:\/\/totalshape.com\/equipment\/kids-crossfit-equipment\/\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\">crossfit equipment for kids<\/a><span data-sheets-userformat=\"{&quot;2&quot;:8705,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;16&quot;:9}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;kids crossfit euipment&quot;}\"> gear.&nbsp;<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\" data-css=\"tve-u-171c44acb90\"><h2 class=\"\" id=\"tab-con-18\">Final Thoughts<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>As long as you have enough space to set up a <strong>CrossFit garage gym<\/strong>, not just to get all your gear in, but also enough space to be able to move around during your workouts, then there are significant advantages to this kind of setup.<br><br>You can train when it suits you without waiting for machines to free up, and you can really set yourself up for those routines you enjoy the most. <br><br>Add to that the cost savings in the long run, and it really is a simple decision.<br><br>I highly recommend checking out the <a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" rel=\"nofollow noopener\" target=\"_blank\" class=\"tve-froala\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\"><strong>starter pack from Rogue<\/strong><\/a> to save a load of money in the process.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171578c404a\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">Buy The \u200bRogue starter pack<br><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" data-css=\"tve-u-16b30b2ce86\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-16b30b34843\" id=\"tab-con-19\">References<br><\/h3><p data-css=\"tve-u-16b30b33349\"><em>\u200b1. Budnar RG Jr, Duplanty AA, Hill DW, McFarlin BK, Vingren JL., The acute hormonal response to the kettlebell swing exercise., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24714543<br>2. Chen CC, Lin SY., The impact of rope jumping exercise on physical fitness of visually impaired students., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20869201<br>3. Chen WH, Yang WW, Lee YH, Wu HJ, Huang CF, Liu C., Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30024481<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\"><code class=\"tve_js_placeholder\">[tcb-script type=\"application\/ld+json\"]\n{\n\"@context\": \"http:\/\/schema.org\/\",\n\"mainEntityOfPage\": \"https:\/\/totalshape.com\/equipment\/crossfit-home-gym\/\",\n\"@type\": \"Article\",\n\"headline\": \"Crossfit Home Gym Equipment - the Essentials You Need to Have\",\n\"datePublished\": \"2019-06-01\",\n\"dateModified\": \"2019-07-30\",\n\"description\": \"To build crossfit at home you will need to invest in a few pieces of essential equipment. Here are 15 crossfit equipment you definitely need in 2019... See what our #1...\",\n\"keywords\": [\"crossfit home gym\", \"crossfit home gym equipment\", \"crossfit home gym essentials\", \"crossfit equipment for home\", \"crossfit equipment for home gym\"],\n\"image\": {\n\"@type\": \"ImageObject\",\n\"height\": \"483\",\n\"width\": \"725\",\n\"url\": \"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/Crossfit-equipment-for-home-gym-featured-image.webp\"\n},\n\"author\": \"Connor Sellers\",\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Total Shape\",\n\"sameAs\":\n[\n\"https:\/\/www.facebook.com\/totalshape\/\",\n\"https:\/\/twitter.com\/totalshape\/\",\n\"https:\/\/www.pinterest.com\/totalshape\/\",\n\"https:\/\/www.instagram.com\/totalshape_official\/\",\n\"https:\/\/www.youtube.com\/c\/totalshape\/about\",\n\"https:\/\/g.page\/totalshape?share\"\n],\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/totalshape.com\/wp-content\/uploads\/2016\/09\/ts-logo.webp\"\n}\n}\n}\n[\/tcb-script]<\/code><\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_518161\" data-shortcode=\"thrive_symbol\" data-id=\"518161\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"518161\"}__CONFIG_post_symbol__<\/div><\/div>","tve_content_more_found":"","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16b030bed8e\"] { background-color: rgba(0, 0, 0, 0); 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width: 100%; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-16b034acd04\"] { width: 100%; float: none; margin-left: auto !important; margin-right: auto !important; margin-top: 0px !important; }}","tve_user_custom_css":"","tve_page_events":[],"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>A lot of people I work with think I\u2019m crazy for giving advice on how to set up a <strong>CrossFit garage gym<\/strong> because they think I may be losing potential work. <\/p><p>To be honest, I prefer to hear that people have invested in garage gym equipment rather than do no exercise at all though.<br><br>I\u2019m a big fan of strength and endurance workouts, and I also know how many of my friends and family struggle to get motivated to go to the gym. <\/p><p>That feeling sitting on the couch after a tough day at work, and the last thing you want to do is get back in your car and drive to the gym.<br><br>For my clients with limited time, I always recommend a CrossFit workout program; but the class times can be inconvenient, and they\u2019re not cheap. If this sounds familiar to you, then you may be surprised at how quickly and cost-effectively you can set up with your <strong>own home CrossFit gym.<\/strong><br><br>Let\u2019s dive right in.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_contents_table\" data-columns=\"2\" data-headers=\"h2,h3\" data-css=\"tve-u-16b0330a9f6\" style=\"\" data-distribute=\"true\">\n<div class=\"tve_contents_table\">\n<span class=\"tve_ct_title\" data-css=\"tve-u-16b0330a9f8\"><strong>Table of Contents<\/strong><\/span>\n<div class=\"tve_ct_content tve_clearfix\"><div class=\"ct_column sep\" style=\"width: 50%; min-height: 427px;\"><div class=\"tve_ct_level0\"><a href=\"#tab-con-5\" rel=\"nofollow\">What Do You Need To Do CrossFit At Home?<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-21\" rel=\"nofollow\">1. Weight Lifting Barbell<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-22\" rel=\"nofollow\">2. Set Of Bumper Plates And Collars<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-25\" rel=\"nofollow\">3. Power Rack<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-23\" rel=\"nofollow\">4. Kettlebells<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-1\" rel=\"nofollow\">5. Abmat<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-2\" rel=\"nofollow\">6. Jump Rope<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-3\" rel=\"nofollow\">7. Medicine Ball Or Slam Ball<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-24\" rel=\"nofollow\">8. Weight Bench<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-4\" rel=\"nofollow\">9. Dumbbells<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-6\" rel=\"nofollow\">10. Plyometric Box<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-7\" rel=\"nofollow\">11. Glute Ham Developer<\/a><\/div><\/div><div class=\"ct_column\" style=\"width: 50%; min-height: 427px;\"><div class=\"tve_ct_level1\"><a href=\"#tab-con-8\" rel=\"nofollow\">12. Rope Climbing Kit<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-9\" rel=\"nofollow\">13. Battle Rope<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-10\" rel=\"nofollow\">14. Gymnastic Rings<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-11\" rel=\"nofollow\">15. Rowing Machine or Air Bike<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-12\" rel=\"nofollow\">Bonus Tip: CrossFit Starter Package<\/a><\/div><div class=\"tve_ct_level0\"><a href=\"#tab-con-13\" rel=\"nofollow\">Why Should You Set Up A CrossFit Gym At Home?<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-14\" rel=\"nofollow\">1. Serious Long-Term Savings<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-15\" rel=\"nofollow\">2. Exercise When It Suits You<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-16\" rel=\"nofollow\">3. Focus On The Exercises You Enjoy<\/a><\/div><div class=\"tve_ct_level0\"><a href=\"#tab-con-17\" rel=\"nofollow\">Frequently Asked Questions<\/a><\/div><div class=\"tve_ct_level0\"><a href=\"#tab-con-18\" rel=\"nofollow\">Final Thoughts<\/a><\/div><div class=\"tve_ct_level1\"><a href=\"#tab-con-19\" rel=\"nofollow\">References<\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\"><h2 class=\"\" id=\"tab-con-5\">What Do You Need To Do CrossFit At Home?<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>\u200bTo do CrossFit at home you will need to invest in a few pieces of equipment. To name the most important ones, they include:<\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-check\" style=\"\" data-css=\"tve-u-171c447c3bf\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c447af06\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">Barbell with bumper plates<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c447af0a\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bKettlebells<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c447af0c\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tve-froala fr-box fr-basic\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200b<a class=\"tve-froala fr-basic\" href=\"https:\/\/totalshape.com\/fitness\/barbells-vs-dumbbells-vs-cables\/\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\">Dumbbells<\/a><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c446ce62\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">Jumping rope,<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c4463043\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bMedicine ball<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c4464ec9\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bWeight bench<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c446648f\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bPull up bar<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-171c446bc07\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-171c4467775\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\" style=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-171c445f4f5\" style=\"\">\u200bPlyo box,<br style=\"\"><\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>But before you go out and just randomly choose some equipment at a discount store, make sure you go through the following items to make sure that your garage gym won\u2019t become a safety hazard.<br><\/p><\/div><div class=\"thrv_responsive_video thrv_wrapper\" data-type=\"youtube\" data-rel=\"0\" data-aspect-ratio=\"16:9\" data-aspect-ratio-default=\"0\" data-float-position=\"top-left\" data-float-width-d=\"300px\" data-float-padding1-d=\"25px\" data-float-padding2-d=\"25px\" data-float-visibility=\"mobile\" data-url=\"https:\/\/youtu.be\/LexMbvvMEtw\">\n\t\n\n\t<div class=\"tve_responsive_video_container\" style=\"padding-bottom: 56.25%;\">\n\t\t<div class=\"video_overlay\"><\/div>\n\t<iframe class=\"tcb-responsive-video\" data-code=\"LexMbvvMEtw\" data-provider=\"youtube\" src=\"https:\/\/www.youtube.com\/embed\/LexMbvvMEtw?rel=0&amp;modestbranding=0&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent\" data-src=\"https:\/\/www.youtube.com\/embed\/LexMbvvMEtw?rel=0&amp;modestbranding=0&amp;controls=1&amp;showinfo=1&amp;fs=1&amp;wmode=transparent\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-171c447dafe\"><h3 class=\"\" id=\"tab-con-21\">1. Weight Lifting Barbell<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0331ba22\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516057 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516057\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-olympic-wl-bar\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/1-Weight-Lifting-Barbell.jpg\" class=\"tve_image wp-image-516057 sp-no-webp\" title=\"\" data-id=\"516057\" style=\"\" alt=\"crossfit equipment at home\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>From front squats to shoulder press and deadlift, it is one of the <a class=\"tve-froala\" data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/fitness\/p90x-equipment-list\/\" style=\"outline: currentcolor none medium;\">most versatile pieces of equipment<\/a> you can invest in.<\/p><p>If you have done some CrossFit classes for a while, you will probably have been introduced to some of the more advanced moves. <br><br>It might seem like an impossible move at first, but the Olympic style lifts don\u2019t take that much practice.<br><br>With a reasonably low weight load, you can even get used to The Snatch in a few sessions. But to do these right, you have to consider looking at Olympic barbells, and the one I see in many gyms these days is the <a data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/product\/rogue-olympic-wl-bar\" rel=\"nofollow noopener\" target=\"_blank\">20kg Rogue Olympic WL Bar.<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-tve-style=\"4\" data-css=\"tve-u-16b0323525f\" style=\"\"><div class=\"tve-content-box-background\" data-css=\"tve-u-16b0323525e\"><\/div>\n<div class=\"tve_red tve-cb\" style=\"margin-bottom: 10px !important; background-color: transparent; border: 0px none transparent; border-radius: 0px;\">\n<div class=\"tve_hd\">\n<span><\/span>\n<\/div>\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text tve_p_center\" style=\"font-size: 20px;\">One of the most critical items for your CrossFit home gym is a barbell, which is used in so many of my favorite workouts.<\/p><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>At 7 feet long, and available with and without center knurl, it\u2019s very suitable even for professional use. Starting with a good bar will make all the difference in your success.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf537d4f\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-olympic-wl-bar\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\"><span style=\"font-weight: normal;\">\u200bWe Recommend Rogue Fitness 20kg Olympic WL Bar<\/span><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p style=\"text-align: center;\"><strong>\u200bRelated Post: <\/strong><a href=\"https:\/\/totalshape.com\/equipment\/best-weightlifting-shoe-for-men\/\"><strong>Best Weightlifting Shoe for Men<\/strong><\/a><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b121848b5\"><h3 class=\"\" id=\"tab-con-22\">2. Set Of Bumper Plates And Collars<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0333e1c5\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516059 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516059\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-hg-bumper-plates\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/02-Set-Of-Bumper-Plates-And-Collars.jpg\" class=\"tve_image wp-image-516059 sp-no-webp\" title=\"\" data-id=\"516059\" style=\"\" alt=\"Bumper Plates And Collars\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>For some people, just the basic barbell will be enough for a lot of exercises, but as your <a href=\"https:\/\/totalshape.com\/fitness\/cardio-vs-strength-training\/\" data-wpel-link=\"internal\">fitness and strength<\/a> improve, you\u2019ll quickly need to add some weights. <\/p><p>Especially for moves like squats and deadlifts, you\u2019ll probably need to add quite a bit of weight.<br><br>I would generally recommend that you invest in sets of bumper plates, and don\u2019t underestimate the sizes you\u2019ll need.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>The good news is that the above barbell can be ordered with matching plates that range from 5 to 45 lbs. <\/p><p>They are also available in just the bare metal or painted in different colors to make it easier to pick the right ones. And don\u2019t forget to add some collars to the order as well. Safety always comes first.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf53d0b4\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-hg-bumper-plates\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness HG Bumper Plates<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1219d1c5\"><h3 class=\"\" id=\"tab-con-25\">3. Power Rack<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03352ffa\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516060 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516060\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-power-rack\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/03-Power-Rack.jpg\" class=\"tve_image wp-image-516060 sp-no-webp\" title=\"\" data-id=\"516060\" style=\"\" alt=\"Power Rack\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>One thing I always recommend is that you leave enough free space in your garage gym to have a rack installed. <br><br>As you get stronger, you\u2019ll be able to pile on quite a bit of weight, and many <a href=\"https:\/\/totalshape.com\/fitness\/squat-variations\/\" data-wpel-link=\"internal\">squat movements<\/a> will become difficult, even impossible, to do without having the ability to rest the barbell safely.<br><br>You don\u2019t have to invest thousands of dollars, but for a few hundred bucks, you can have a wall mounted rack that can double function as a pull up bar. <br><br><a href=\"https:\/\/totalshape.com\/product\/rogue-power-rack\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"internal\">Rogue Fitness<\/a> has one of the largest selections available, so make sure you check out the ones in your budget range.<\/p><\/div><div class=\"thrv_wrapper thrv_testimonial_shortcode\" data-tve-style=\"6\">\n<div class=\"tve_ts tve_ts1 tve_np tve_red\">\n<div class=\"tve_ts_t tve_empty_dropzone\">\n<span class=\"tve_ts_ql\"><br><\/span>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text\" data-css=\"tve-u-16b032bc009\" style=\"font-size: 20px;\">If you've got a pull-up bar at home, you've got everything you need for an epic workout! With just the bar and your bodyweight, you can work every single muscle in your body.<\/p><\/div>\n<\/div>\n<div class=\"tve_ts_o\">\n<span class=\"\"><span class=\"\" style=\"font-size: 20.8px;\"><strong>Andrew Peloquin<\/strong><\/span>Professional Trainer<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf53e0f2\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-power-rack\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Power Racks<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_524060\" data-shortcode=\"thrive_symbol\" data-id=\"524060\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"524060\"}__CONFIG_post_symbol__<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b121ae4f5\"><h3 class=\"\" id=\"tab-con-23\">4. Kettlebells<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03368a45\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516061 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516061\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-kettlebells\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/04-Kettlebells.jpg\" class=\"tve_image wp-image-516061 sp-no-webp\" title=\"\" data-id=\"516061\" style=\"\" alt=\"Kettlebells\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>I\u2019m a huge fan of kettlebells, and I always include them in exercise plans for clients. <\/p><p>The great thing about them is that they maximize the number of muscle groups and range of motion in each individual move.<br><br>The result from this is your body works harder in a shorter space of time, and by targeting multiple muscle groups, you will also maximize growth hormone production. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24714543\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener noreferrer\">1<\/a>)<\/p><p>Basically, you will burn more body fat while at the same time conditioning more lean muscle mass. You get stronger and look a lot more ripped, all using the same amount of time, just a different piece of equipment.<\/p><p>One of the best selections of kettlebells is offered by Rogue where you can get everything from 9 lb to 203 lb (yes, that is more than the average person weighs). <\/p><p>From customer reviews and my own use of them, I can tell you that they will take quite a beating without getting damaged.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf53fba4\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-kettlebells\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Kettlebells<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-1\">5. Abmat<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0337a98f\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516063 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516063\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/05-Abmat.jpg\" class=\"tve_image wp-image-516063 sp-no-webp\" title=\"\" data-id=\"516063\" style=\"\" alt=\"Abmat\" width=\"300\" height=\"300\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>If you\u2019ve ever had problems with your back, then you know how difficult it can be to do many of the ab exercises. <\/p><p>The problem is that doing CrossFit without doing a lot of ab work is not going to give you the full effect.<br><br>Before you think <em>\u201cI don\u2019t have back problems, so I\u2019ll just skip over this one,\u201d<\/em> I would strongly advise that you spend a few dollars to help you prevent lower back strain. <br><br>The product I generally recommend is the <a data-tcb-href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" class=\"tve-froala\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"external\">Athlos Fitness Ab Mat<\/a>, mainly because it is durable and offers some padding for your buttocks as well. And looking at all the positive reviews online, it really is one of the top rated ones.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf540fc4\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-tcb-href=\"https:\/\/www.amazon.com\/Athlos-Fitness-Exercise-Tailbone-Protecting\/dp\/B00NR8UJN0\/?tag=ttls-20\" data-wpel-link=\"external\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200b\u200bWe recommend Athlos Fitness Ab Mat<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-2\">6. Jump Rope<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0338dbc9\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516064 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516064\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-speed-rope\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/06-Jump-Rope.jpg\" class=\"tve_image wp-image-516064 sp-no-webp\" title=\"\" data-id=\"516064\" style=\"\" alt=\"Jump Rope\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>If you\u2019ve ever come to some of my fitness classes, then you\u2019ll know that I always hand out jump ropes at the start. <\/p><p>Rather than get people to get bored on the typical treadmill, cross trainer, or bike, I like to make things a bit more fun.<br><br>Using a jump rope is excellent for warm up and cardio routines, and it\u2019s a load of fun. It also improves your overall health. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20869201\" target=\"_blank\" data-wpel-link=\"external\" rel=\"noopener noreferrer\">2<\/a>)<br><br>It might take a few tries to get into the rhythm, but once you get the hang of it, you can easily increase the speed for more intense training sections.<br><br>The one I hand out at my classes is the <a data-tcb-href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" data-wpel-link=\"external\">Fitness Factor Adjustable Jump Rope<\/a>. It\u2019s very affordable, durable, and you can easily adjust it to your height. If you\u2019re above or below the average height, then that will be worth a lot. If you have the budget, then get yourself a quality pair of <a href=\"https:\/\/totalshape.com\/product\/rogue-speed-rope\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"internal\">Rogue Speed Rope<\/a> as it will last you years.<strong><\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54201d\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-speed-rope\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bRogue Speed Rope<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p><strong>\u200b<\/strong>You may also want to check&nbsp;<a data-tcb-href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" href=\"https:\/\/www.amazon.com\/Fitness-Factor-Adjustable-Carrying-Pouch\/dp\/B00SAY9LLC\/?tag=ttls-20\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" data-wpel-link=\"external\">Fitness Factor Adjustable Jump Rope<\/a> (on a budget).<br><br><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>\u200bHere's a 5-min jump rope workout vid that you can follow to get you started in your CrossFit training.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>\u200b<br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-3\">7. Medicine Ball Or Slam Ball<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0339f878\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516065 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516065\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-medicine-ball\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/07-Medicine-Ball-Or-Slam-Ball.jpg\" class=\"tve_image wp-image-516065 sp-no-webp\" title=\"\" data-id=\"516065\" style=\"\" alt=\"Slam Ball\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>Like kettlebells, you can create some amazing moves that target your legs, core, arms, and back for a routine that will have you out of breath in a matter of seconds.<br><br>If you really enjoy pounding one of these into a wall or the floor, then I would suggest the TRX Training Slam Ball. <br><br>I\u2019ve seen these in loads of gyms, the online reviews are pretty good, and you\u2019ll struggle to make any dent in it.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-tve-style=\"4\" data-css=\"tve-u-16b030bed8f\"><div class=\"tve-content-box-background\" data-css=\"tve-u-16b030bed8e\"><\/div>\n<div class=\"tve_red tve-cb\" style=\"margin-bottom: 10px !important; background-color: transparent; border: 0px none transparent; border-radius: 0px;\">\n<div class=\"tve_hd\">\n<span><\/span>\n<\/div>\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text tve_p_center\" style=\"font-size: 20px;\">In my opinion, medicine balls are one of the more underrated and underutilized tools available, although they are becoming more popular in CrossFit classes.<\/p><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf543420\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-medicine-ball\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe Recommend Rogue Fitness Medicine Balls<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1228e3b3\"><h3 class=\"\" id=\"tab-con-24\">8. Weight Bench<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b033fa0c1\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516066 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516066\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-flat-utility-bench\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/08-Weight-Bench.jpg\" class=\"tve_image wp-image-516066 sp-no-webp\" title=\"\" data-id=\"516066\" style=\"\" alt=\"Weight Bench\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Whatever you do, don\u2019t just grab a spare kitchen or workshop bench and put some towels on it. <br><br>Not only will they not stand up to the weight, they can do some serious harm to your back and joints.<br><br>A well-designed weight bench will be padded and adjustable to your height so that you can easily perform your moves while giving you full support and comfort. <br><br>A lot of the dumbbell exercises that I love to use one of these benches, and you\u2019ll be surprised how easily they can be adapted for dozens of different moves.<br><br>The one I have been using and recommending most is the Rogue Flat Utility Bench. It\u2019s more stable than any others that I\u2019ve had at home and at the gym and is available with a convenient storage hanger.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf544380\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-flat-utility-bench\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Flat Utility Bench 2.0<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b124471c6\"><h3 class=\"\" id=\"tab-con-4\">9. Dumbbells<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03424cc6\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516068 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516068\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-dumbbells\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/09-Dumbbells.jpg\" class=\"tve_image wp-image-516068 sp-no-webp\" title=\"\" data-id=\"516068\" style=\"\" alt=\"Dumbbells\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>Dumbbells are probably as important as a barbell, and even though they don\u2019t give you as much flexibility in the moves as kettlebells, for really targeted muscle work, they just can\u2019t be beaten.<br><br>You\u2019ll find that dozens of different CrossFit routines will use them, and having a good selection of them will be important. <br><br>I would recommend that you don\u2019t go for an adjustable set, as it can take too long to switch them around.<br><br>The ones I like the most are the Rogue Dumbbells. Not just because they are very solid and hard wearing, but the hexagonal shape means they won\u2019t roll around and can even be used as push-up bars.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf545b1e\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-dumbbells\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Dumbbells<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244948f\"><h3 class=\"\" id=\"tab-con-6\">10. Plyometric Box<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03434c95\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516069 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516069\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-wood-plyoboxes\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/10-Plyometric-Box.jpg\" class=\"tve_image wp-image-516069 sp-no-webp\" title=\"\" data-id=\"516069\" style=\"\" alt=\"Plyometric Box\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>You won\u2019t get far in CrossFit without a plyometric box and under no circumstances should you try and DIY something out of stuff you have at home. I did this once, and it almost ended in disaster. <br><br>I was lucky to just have a few scratches as the storage box I was using collapsed; the damage to my ego was a lot bigger though, and thank god there were no cameras around.<br><br><a href=\"https:\/\/totalshape.com\/fitness\/best-vertical-jump-exercises\/\" data-wpel-link=\"internal\">Jump training<\/a> is a lot of fun, and a plyo box will help you to create some tougher moves that will drain you a lot quicker. <br><br>If you look up some YouTube videos of the CrossFit games, then you might be able to spot some of the Rogue boxes which are available in quite a few sizes. They are sturdy and angled perfectly to avoid toppling over.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf546cb3\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-wood-plyoboxes\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Plyo Box<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244a489\"><h3 class=\"\" id=\"tab-con-7\">11. Glute Ham Developer<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b03444c59\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516070 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516070\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-abram-glute-ham-developer\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/11-Glute-Ham-Developer.jpg\" class=\"tve_image wp-image-516070 sp-no-webp\" title=\"\" data-id=\"516070\" style=\"\" alt=\"Glute Ham Developer\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>This is not your typical garage gym equipment, but if you want to have the widest range of routines form a typical CrossFit program, then it\u2019s something you should seriously consider. <br><br>By simply using your own body weight to create strain on your glutes and hamstrings, you can achieve some rather effective results.<br><br>The moves you do are also a lot easier on your shoulders and back compared to squats and deadlifts, which target the same areas. So, if you have had trouble with these areas, then try out a GHD.<br><br>The one that has received the largest amount of positive reviews is the <a href=\"https:\/\/totalshape.com\/product\/rogue-abram-glute-ham-developer\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"internal\">Rogue Abram GHD 2.0<\/a>. What most people point out as it\u2019s best feature is how quickly you can adjust it for different exercises, meaning no waiting around while you should be working out.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_testimonial_shortcode\" data-tve-style=\"6\">\n<div class=\"tve_ts tve_ts1 tve_np tve_red\">\n<div class=\"tve_ts_t tve_empty_dropzone\">\n<span class=\"tve_ts_ql\"><br><\/span>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text\" data-css=\"tve-u-16b032be4e9\" style=\"font-size: 20px;\">Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading the back as in good mornings and deadlifts.<\/p><\/div>\n<\/div>\n<div class=\"tve_ts_o\">\n<span class=\"\"><span class=\"\" style=\"font-size: 20.8px;\"><strong>Craig Marker<\/strong><\/span>Fitness Coach<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf547dd5\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-abram-glute-ham-developer\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Abram GHD 2.0<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244ba90\"><h3 class=\"\" id=\"tab-con-8\">12. Rope Climbing Kit<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0345d30c\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516072 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516072\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-climbing-rope\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/12-Rope-Climbing-Kit.jpg\" class=\"tve_image wp-image-516072 sp-no-webp\" title=\"\" data-id=\"516072\" style=\"\" alt=\"Rope Climbing Kit\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>This can be a tough one for a garage gym as you will need a bit of height in your garage to make it worth your while. It\u2019s not one of my favorite exercises because I\u2019m not the biggest fan of heights. <br><br>But, as far as effectiveness goes, it\u2019s up there with using a pull up bar as it targets a load of different muscle groups at the same time.<br><br>When it comes to these kits, you definitely don\u2019t want to scrimp and buy the cheapest thing you can find. <\/p><p>Again, the company Rogue has a great option that is available in different lengths, and I would generally suggest only getting one if you have a 10\u2019 high ceiling.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf548e49\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-climbing-rope\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Fitness Climbing Rope<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_524063\" data-shortcode=\"thrive_symbol\" data-id=\"524063\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"524063\"}__CONFIG_post_symbol__<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244cb18\"><h3 class=\"\" id=\"tab-con-9\">13. Battle Rope<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0346ff63\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516073 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516073\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/13-Battle-Rope.jpg\" class=\"tve_image wp-image-516073 sp-no-webp\" title=\"\" data-id=\"516073\" style=\"\" alt=\"Battle Rope\" width=\"300\" height=\"300\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>These have quickly become a very popular tool for CrossFit classes, and if you have tried it out, then you know how quickly it will bring you to the burn. <br><br>The concept is really simple in that you attach a heavy rope to a wall, and you have to create some waves by lifting the ends.<br><br>It absolutely kills your arms and shoulders, and it\u2019s very easy to engage your core as well. It also improves overall performance in sports or any types of workout. (<a data-wpel-link=\"external\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30024481\" target=\"_blank\" rel=\"noopener noreferrer\">3<\/a>)<br><br>You will find that even the cheaper ones available are pretty good and perfectly suitable for home use.<br><br>The price generally goes up depending on weight and length, but a good one to start with is the Titan Poly Battle Rope, which I\u2019ve had at home for a few years now.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54a370\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/www.amazon.com\/Titan-Fitness-Battle-Climbing-Training\/dp\/B01FNAEO80\/?tag=ttls-20\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-tcb-href=\"https:\/\/www.amazon.com\/Titan-Fitness-Battle-Climbing-Training\/dp\/B01FNAEO80\/?tag=ttls-20\" data-wpel-link=\"external\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Titan Fitness Battle Rope<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>\u200bRelated Post: <\/strong><a href=\"https:\/\/totalshape.com\/equipment\/best-battle-ropes\/\" data-wpel-link=\"internal\"><strong>Best Battle Ropes<\/strong><\/a><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>\u200bHere are some tips on how to use \u200bbattle ropes like a pro!<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244e5f1\"><h3 class=\"\" id=\"tab-con-10\">14. Gymnastic Rings<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0347ca41\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516074 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516074\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/14-Gymnastic-Rings.jpg\" class=\"tve_image wp-image-516074 sp-no-webp\" title=\"\" data-id=\"516074\" style=\"\" alt=\"Gymnastic Rings\" width=\"300\" height=\"300\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>Similar to a climbing rope, these rings only make sense if you have a good bit of ground clearance in your garage gym. <br><br>Basically, the sets usually include two rings that attach to the end of a nylon strap or rope.<br><br>They need to be securely attached to a ceiling point, and you can use them for a load of different suspension moves. <br><br>It\u2019ll be a while before you look anything like an Olympian, and if you\u2019ve never used them before, then they are probably not the highest priority.<br><br>If you do decide to buy them, then make sure you get ones with a <a data-wpel-link=\"internal\" href=\"https:\/\/totalshape.com\/fitness\/how-to-improve-grip-strength\/\">good grip<\/a>, and I would suggest considering the REEHUT Gymnastic Rings with Adjustable Straps.<\/p><p>We\u2019ve used these at my gym for quite a while, and the online reviews match my experience with them.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54b1e7\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/www.amazon.com\/REEHUT-Gymnastic-Adjustable-Straps-Buckles\/dp\/B01KHPSXJM\/?tag=ttls-20\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-tcb-href=\"https:\/\/www.amazon.com\/REEHUT-Gymnastic-Adjustable-Straps-Buckles\/dp\/B01KHPSXJM\/?tag=ttls-20\" data-wpel-link=\"external\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend REEHUT Gymnastic Rings<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b1244f9d3\"><h3 class=\"\" id=\"tab-con-11\">15. Rowing Machine or Air Bike<\/h3><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0348b7ff\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516076 sp-no-webp\" width=\"300\" height=\"300\" title=\"\" data-id=\"516076\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-black-concept-rower\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/15-Rowing-Machine-or-Air-Bike.jpg\" class=\"tve_image wp-image-516076 sp-no-webp\" title=\"\" data-id=\"516076\" style=\"\" alt=\"Air Bike\" width=\"300\" height=\"300\"><\/a><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>When it comes to these, I generally say that you don\u2019t need both, but one of them should be in your CrossFit garage gym. <br><br>Between warm-up routines and some high-intensity work to really get you into those upper heart rate zones, these are machines that won\u2019t be gathering dust.<br><br>I generally find they both work very well, just in slightly different ways.<\/p><p>Find out for yourself which one you prefer and then consider one of the following Rogue Fitness options.<br><br>For a rower, you simply cannot go wrong with the Concept 2. It\u2019s heavy-duty and comes with easy to set adjustments to switch intensity. Just make sure you also get one of the mats to stop it from slipping.<br><br>The Echo Bike is one of my personal favorites, and it\u2019s very likely you\u2019ve spotted one of these at your local gym. Given the size and how sturdy it is, you\u2019ll be surprised how easy it is to move around.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54c270\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-black-concept-rower\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Black Concept 2 Model D Rower<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\" data-css=\"tve-u-16b12365dc5\"><h3 class=\"\" id=\"tab-con-12\">Bonus Tip: CrossFit Starter Package<\/h3><\/div><div class=\"thrv_wrapper thrv-columns\" data-css=\"tve-u-16b123b82bb\" style=\"\"><div class=\"tcb-flex-row tcb--cols--2\" data-css=\"tve-u-16b123b7f36\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>At this stage, you\u2019re probably wondering how much all this will end up costing you. <\/p><p>I\u2019ll cover this in a bit more detail below, but there is one excellent option that will help you save a ton of money.<\/p><p>Rogue Fitness offers a&nbsp;<a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" rel=\"nofollow noopener\" target=\"_blank\" class=\"tve-froala\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\">CrossFit Box Starter Kit<\/a> which is ideal for a home and garage gym setup.<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16b123a510e\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516159 sp-no-webp\" width=\"600\" height=\"371\" title=\"\" data-id=\"516159\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\"><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/06\/Rogue-crossfit-package.jpg\" class=\"tve_image wp-image-516159 sp-no-webp\" title=\"\" data-id=\"516159\" style=\"\" alt=\"crossfit equipment at home\" width=\"600\" height=\"371\"><\/a><\/picture><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>It contains the majority of the must-have items, including:<br><\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-check\" style=\"\" data-css=\"tve-u-16b0326af87\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b032736a6\" style=\"\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Concept 2 Rower<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b032736a8\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Barbell<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b032736a9\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Decent selection of bumper plates<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b0317dbed\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Kettlebells<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b03180995\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Medicine ball<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b031829d5\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Climbing Rope<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b031854d7\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Abmat<br><\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-16b03268f6d\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-16b03187b23\"><svg class=\"tcb-icon\" viewBox=\"0 0 32 32\" data-id=\"icon-check\" data-name=\"\"><path d=\"M29.333 10.267c0 0.4-0.133 0.8-0.533 1.2l-14.8 14.8c-0.267 0.267-0.667 0.4-1.067 0.4s-0.933-0.133-1.2-0.533l-2.4-2.267-6.267-6.267c-0.267-0.267-0.4-0.667-0.4-1.2s0.133-0.8 0.533-1.2l2.4-2.4c0.267-0.133 0.667-0.4 1.067-0.4s0.8 0.133 1.2 0.533l5.067 5.067 11.2-11.333c0.267-0.267 0.667-0.533 1.2-0.533 0.4 0 0.8 0.133 1.2 0.533l2.4 2.4c0.267 0.267 0.4 0.667 0.4 1.2z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-16b031787d1\" style=\"\">Speed Rope<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-16b032c3618\"><p>The only thing you would really need to consider getting is a weight bench, a pull-up bar, and possibly some extra bumper plates. I know quite a few people who have bought this, and they are very happy with it.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171bf54dd3d\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">\u200bWe recommend Rogue Starter Kit Package<\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"3\" data-color=\"rgb(66, 66, 66)\" style=\"\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\" data-css=\"tve-u-16b124ea6ad\"><h2 class=\"\" id=\"tab-con-13\">Why Should You Set Up A CrossFit Gym At Home?<\/h2><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b0349fa58\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516077 sp-no-webp\" width=\"960\" height=\"250\" title=\"\" data-id=\"516077\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/Why-Should-You-Set-Up-A-CrossFit-Gym-At-Home.jpg\" class=\"tve_image wp-image-516077 sp-no-webp\" title=\"\" data-id=\"516077\" style=\"\" alt=\"Crossfit gym equipment\" width=\"960\" height=\"250\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>The main reasons why you should set up a CrossFit gym at home is that it can provide significant cost savings, gives you more flexibility around when you can exercise, and you can tailor your training routines around what you enjoy the most.<br><br>Let\u2019s look at these in a bit more detail.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-14\">1. Serious Long-Term Savings<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>While I do have to say that CrossFit gyms offer very good services, they come at quite a steep price.<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-tve-style=\"4\" data-css=\"tve-u-16b031b2312\"><div class=\"tve-content-box-background\" data-css=\"tve-u-16b031b2310\"><\/div>\n<div class=\"tve_red tve-cb\" style=\"margin-bottom: 10px !important; background-color: transparent; border: 0px none transparent; border-radius: 0px;\">\n<div class=\"tve_hd\">\n<span><\/span>\n<\/div>\n<div class=\"tve_cb_cnt tve_empty_dropzone\">\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text tve_p_center\" style=\"font-size: 20px;\">$150 per month would be quite normal, and if you consider that\u2019s $1,800 per year, you\u2019ll have the majority of the above equipment paid for within just 2 years<\/p><\/div><\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 id=\"tab-con-15\" class=\"\">2. Exercise When It Suits You<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>By having a garage gym with the right equipment, you can do all your training when the time suits you best. <\/p><p>You don\u2019t have to figure out when it\u2019s not as busy at the gym, and if you have family or a hectic job, then having the gym at home will mean the difference between going or becoming lazy on the couch.<br><br>The last thing you want after a long commute home is to face into another commute to your nearest CrossFit gym.<br><br><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h3\" style=\"\"><h3 class=\"\" id=\"tab-con-16\">3. Focus On The Exercises You Enjoy<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p>When you join CrossFit classes, it can be difficult to skip over certain exercises, and you can end up waiting around for equipment to free up. <\/p><p>With your own personal setup, you can focus on getting everything you need for your favorite routines.<br><br>And there will be absolutely no waiting around either.<\/p><\/div><div class=\"thrv_wrapper thrv_testimonial_shortcode\" data-tve-style=\"6\">\n<div class=\"tve_ts tve_ts1 tve_np tve_red\">\n<div class=\"tve_ts_t tve_empty_dropzone\">\n<span class=\"tve_ts_ql\"><br><\/span>\n<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p class=\"italic_text\" data-css=\"tve-u-16b032c7792\" style=\"font-size: 20px;\">With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.<\/p><\/div>\n<\/div>\n<div class=\"tve_ts_o\">\n<span class=\"tve-froala fr-box fr-basic\"><span class=\"\" style=\"font-size: 20.8px;\"><strong>Steve Kamb,<\/strong><\/span>Fitness Blogger<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\"><h2 class=\"\" id=\"tab-con-17\">Frequently Asked Questions<\/h2><\/div><div class=\"thrv_wrapper tve_image_caption\" style=\"\" data-css=\"tve-u-16b034acd04\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><picture class=\"tve_image wp-image-516078 sp-no-webp\" width=\"960\" height=\"250\" title=\"\" data-id=\"516078\" style=\"width: 100%;\"><source type=\"image\/webp\"><source><img src=\"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/faq-6.jpg\" class=\"tve_image wp-image-516078 sp-no-webp\" title=\"\" data-id=\"516078\" style=\"\" alt=\"men and woman working out\" width=\"960\" height=\"250\"><\/picture><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\"><p><strong><span data-css=\"tve-u-16b0328d523\" style=\"font-size: 20px;\">1. Can I do CrossFit at home?&nbsp;<\/span><\/strong><br><strong><br><\/strong>Yes, you can do CrossFit at home as long as you have the right equipment in your garage gym. As long as you know how to do all the different moves and exercises, there is no reason why you shouldn\u2019t get set up at home.<br><br><strong><span data-css=\"tve-u-16b0329afd4\" style=\"font-size: 20px;\">2. How much does it cost to build a home CrossFit gym?&nbsp;<\/span><\/strong><br><strong><span data-css=\"tve-u-16b03295414\" style=\"font-size: 20px;\"><br><\/span><\/strong>It costs about $2,500 to $3,000 to build a home CrossFit gym with the minimum amount of equipment. Once you are set up with the basics, you can then gradually add more gear to allow you to vary the routines.<br><br><strong><span data-css=\"tve-u-16b032a223e\" style=\"font-size: 20px;\">3. How much does CrossFit membership cost?&nbsp;<\/span><\/strong><br><strong><span data-css=\"tve-u-16b0329afd5\" style=\"font-size: 20px;\"><br><\/span><\/strong>CrossFit membership costs on average $150 per month dependent on the city you live in and the size of the gym. This is why so many people are creating their own gyms at home.<br><br><strong><span data-css=\"tve-u-16b032a2240\" style=\"font-size: 20px;\">4. Is CrossFit worth the money? <br><\/span><\/strong><br>Yes, CrossFit is worth the money, whether you pay for membership or you set up your own gym at home. The style of training and mix of varying intensity levels provides amazing results for weight loss and muscle building.<\/p><\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_524064\" data-shortcode=\"thrive_symbol\" data-id=\"524064\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"524064\"}__CONFIG_post_symbol__<\/div><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box\"><p><strong>5. Can \u200bchildren do crossfit?<\/strong><\/p><p>Yes, \u200byour little ones can do crossfit. It's a great way for them to get fit and healthy when they're young. Check out our guide on the recommended <a class=\"tve-froala\" href=\"https:\/\/totalshape.com\/equipment\/kids-crossfit-equipment\/\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\">crossfit equipment for kids<\/a><span data-sheets-userformat=\"{&quot;2&quot;:8705,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;16&quot;:9}\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;kids crossfit euipment&quot;}\"> gear.&nbsp;<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" style=\"\" data-css=\"tve-u-171c44acb90\"><h2 class=\"\" id=\"tab-con-18\">Final Thoughts<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\" style=\"\"><p>As long as you have enough space to set up a <strong>CrossFit garage gym<\/strong>, not just to get all your gear in, but also enough space to be able to move around during your workouts, then there are significant advantages to this kind of setup.<br><br>You can train when it suits you without waiting for machines to free up, and you can really set yourself up for those routines you enjoy the most. <br><br>Add to that the cost savings in the long run, and it really is a simple decision.<br><br>I highly recommend checking out the <a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" rel=\"nofollow noopener\" target=\"_blank\" class=\"tve-froala\" style=\"outline: currentcolor none medium;\" data-wpel-link=\"internal\"><strong>starter pack from Rogue<\/strong><\/a> to save a load of money in the process.<\/p><\/div><div class=\"thrv_wrapper thrv-button ls-cta\" data-css=\"tve-u-171578c404a\" data-tcb_hover_state_parent=\"\" style=\"\" data-button-size=\"s\">\n<a href=\"https:\/\/totalshape.com\/product\/rogue-crossfit-package\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"internal\">\n<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-171578cfcc5\">Buy The \u200bRogue starter pack<br><\/span><\/span>\n<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(66, 66, 66)\" data-css=\"tve-u-16b30b2ce86\">\n<hr class=\"tve_sep tve_sep-1\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-16b30b34843\" id=\"tab-con-19\">References<br><\/h3><p data-css=\"tve-u-16b30b33349\"><em>\u200b1. Budnar RG Jr, Duplanty AA, Hill DW, McFarlin BK, Vingren JL., The acute hormonal response to the kettlebell swing exercise., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24714543<br>2. Chen CC, Lin SY., The impact of rope jumping exercise on physical fitness of visually impaired students., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20869201<br>3. Chen WH, Yang WW, Lee YH, Wu HJ, Huang CF, Liu C., Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30024481<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\"><code class=\"tve_js_placeholder\">[tcb-script type=\"application\/ld+json\"]\n{\n\"@context\": \"http:\/\/schema.org\/\",\n\"mainEntityOfPage\": \"https:\/\/totalshape.com\/equipment\/crossfit-home-gym\/\",\n\"@type\": \"Article\",\n\"headline\": \"Crossfit Home Gym Equipment - the Essentials You Need to Have\",\n\"datePublished\": \"2019-06-01\",\n\"dateModified\": \"2019-07-30\",\n\"description\": \"To build crossfit at home you will need to invest in a few pieces of essential equipment. Here are 15 crossfit equipment you definitely need in 2019... See what our #1...\",\n\"keywords\": [\"crossfit home gym\", \"crossfit home gym equipment\", \"crossfit home gym essentials\", \"crossfit equipment for home\", \"crossfit equipment for home gym\"],\n\"image\": {\n\"@type\": \"ImageObject\",\n\"height\": \"483\",\n\"width\": \"725\",\n\"url\": \"https:\/\/totalshape.com\/wp-content\/uploads\/2019\/05\/Crossfit-equipment-for-home-gym-featured-image.webp\"\n},\n\"author\": \"Connor Sellers\",\n\"publisher\": {\n\"@type\": \"Organization\",\n\"name\": \"Total Shape\",\n\"sameAs\":\n[\n\"https:\/\/www.facebook.com\/totalshape\/\",\n\"https:\/\/twitter.com\/totalshape\/\",\n\"https:\/\/www.pinterest.com\/totalshape\/\",\n\"https:\/\/www.instagram.com\/totalshape_official\/\",\n\"https:\/\/www.youtube.com\/c\/totalshape\/about\",\n\"https:\/\/g.page\/totalshape?share\"\n],\n\"logo\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/totalshape.com\/wp-content\/uploads\/2016\/09\/ts-logo.webp\"\n}\n}\n}\n[\/tcb-script]<\/code><\/div><div class=\"thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_518161\" data-shortcode=\"thrive_symbol\" data-id=\"518161\"><div class=\"thrive-shortcode-config\" style=\"display: none !important\">__CONFIG_post_symbol__{\"id\":\"518161\"}__CONFIG_post_symbol__<\/div><\/div>","tcb_editor_enabled":null,"tve_globals":{"e":"1","font_cls":[]},"thrive_tcb_post_fonts":[],"thrive_icon_pack":"0","tve_has_masonry":"0","tve_has_typefocus":"0","tve_has_wistia_popover":"0","_tve_header":"0","_tve_footer":"0","_plugin_load_filter":null,"schema_org_enable":"enable","schema_org_enable_rating":"","schema_org_enable_product":"","schema_org_enable_recipe":"","schema_org_enable_recipe_single":"","_schemaorg":"","banner_content":null,"seen_on_logos":null,"latest_posts":null,"guides":null,"diet_fitness":null,"supplements":null,"equipment":null,"col1":null,"col2":null,"col3":null,"mesage":null,"_tve_assets_to_preload":null,"_tve_base_inline_css":null,"_tve_lightspeed_version":null,"_tve_js_modules":null,"_elementor_data":null,"ao_post_optimize":{"ao_post_optimize":"on","ao_post_js_optimize":"on","ao_post_css_optimize":"on","ao_post_ccss":"on","ao_post_lazyload":"on","ao_post_preload":""},"page":"\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t \n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>I\u2019m a big fan of strength and endurance workouts, and I also know how many of my friends and family struggle to get motivated to go to the gym.<\/p>\n<p>For my clients with limited time, I always recommend a CrossFit workout program, but the class times can be inconvenient, and they\u2019re not cheap. If this sounds familiar to you, then you may be surprised at how quickly and cost-effectively you can set up your own home CrossFit gym.<\/p>\n<p>I spent hours studying the best CrossFit equipment, consulted other fitness trainers, and talked with my clients who used this equipment to get their opinions.<\/p>\n<p>Here's how to set up your own CrossFit home gym.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><h2 id=\"t_quick-summary\">Quick Summary<\/h2>\n<ul>\n<li>To set up a CrossFit home gym, essential equipment like barbells, kettlebells, dumbbells, jump ropes, and a weight bench is necessary.<\/li>\n<li>Key equipment such as barbells and kettlebells enable a wide range of exercises, from strength training to cardiovascular workouts.<\/li>\n<li>According to BoxLIfe magazine, most CrossFit workouts take 15 minutes to complete.<\/li>\n<li>In my experience, having a well-equipped home gym has been a game-changer for maintaining consistency and motivation in my, and my clients' fitness journey.<\/li>\n<\/ul>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-table_of_contents\">\n\t\t\t\t<div class=\"ts-toc\">\n    <div class=\"head-toc\">Table of Contents<\/div>\n    <div class=\"ts-list\" id=\"tocList\"><div class=\"toc_lev\">\r\n<a href=\"#t_quick-summary\">Quick Summary<\/a>\r\n<a href=\"#t_what-do-you-need-to-do-crossfit-workouts-at-home\">What Do You Need To Do CrossFit Workouts At Home?<\/a>\r\n<a href=\"#t_bonus-tip-crossfit-starter-package\">Bonus Tip: CrossFit Starter Package<\/a>\r\n<a href=\"#t_the-best-crossfit-equipment-for-kids\">The Best Crossfit Equipment for Kids<\/a>\r\n<a href=\"#t_space-optimization-tips\">Space Optimization Tips<\/a>\r\n<a href=\"#t_maintenance-and-safety-tips\">Maintenance and Safety Tips<\/a>\r\n<a href=\"#t_why-should-you-set-up-crossfit-equipment-at-home\">Why Should You Set Up CrossFit Equipment At Home?<\/a>\r\n<a href=\"#t_t_faqs\">FAQs<\/a><\/div>\r\n<\/div>\n    <p class=\"more-button\" onclick=\"expandToc()\">Expand <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 64\" width=\"64\" height=\"64\">\n            <path d=\"M32,43.71a3,3,0,0,1-2.12-.88L12.17,25.12a2,2,0,0,1,0-2.83l1.42-1.41a2,2,0,0,1,2.82,0L32,36.47,47.59,20.88a2,2,0,0,1,2.82,0l1.42,1.41a2,2,0,0,1,0,2.83L34.12,42.83A3,3,0,0,1,32,43.71Z\"><\/path>\n        <\/svg><\/p>\n\n<\/div>\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n        var listItems = document.getElementById('tocList').getElementsByTagName('a');\n        for (var i = 5; i < listItems.length; i++) {\n            listItems[i].classList.add('hidden');\n        }\n    });\n\n    function expandToc() {\n        var listItems = document.getElementById('tocList').getElementsByTagName('a');\n        for (var i = 5; i < listItems.length; i++) {\n            listItems[i].classList.remove('hidden');\n        }\n        document.querySelector('.more-button').style.display = 'none';\n    }\n<\/script>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h2 id=\"t_what-do-you-need-to-do-crossfit-workouts-at-home\">What Do You Need To Do CrossFit Workouts At Home?<\/h2>\n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>\u200bTo do CrossFit gym workouts in your home gym, you will need to invest in a few pieces of equipment. To name the most important ones, they include:<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_2\"><ul>\n<li>Barbell with bumper plates<\/li>\n<li>Kettlebells<\/li>\n<li>Dumbbells<\/li>\n<li>Jumping rope<\/li>\n<\/ul>\n<ul>\n<li>Medicine ball<\/li>\n<li>Weight bench<\/li>\n<li>Pull-up bar<\/li>\n<li>\u200bPlyo box<\/li>\n<\/ul>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t \n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>But before you go out and just randomly choose some pieces of equipment at a discount store, make sure you go through the following items to make sure that your home gym won&rsquo;t become a safety hazard while doing pull-ups and other CrossFit workouts.<\/p>\n<p>[embed]https:\/\/youtu.be\/LexMbvvMEtw[\/embed]<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p><strong>Pro-Tip:<\/strong> Pair all your different workouts with a <a href=\"https:\/\/totalshape.com\/equipment\/best-fitness-tracker-for-crossfit\/\">crossfit fitness tracker<\/a> to make sure you're hitting your fitness goals.<\/p>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_1-weight-lifting-barbell\">1. Weight Lifting Barbell<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Weight-Lifting-Barbell.webp\" class=\"img-responsive\" alt=\"Close up shot of a weight lifting barbell\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>I've always found the barbell to be the cornerstone of my CrossFit workouts. From front squats to shoulder presses and deadlifts, its versatility is unmatched.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>Make measuring your progress with weights easy with the help of <a href=\"https:\/\/totalshape.com\/equipment\/best-fitness-tracker-for-weightlifting\/\">a weightlifting fitness tracker<\/a><\/p>\n<p>But to do these right, you have to consider looking at Olympic or CrossFit barbells, and the one I see in many gyms these days is the 20kg Rogue Olympic WL Bar.<\/p>\n<p><span style=\"color: #ff0000;\">One of the most critical items for your CrossFit home gym is a barbell, which is used in so many of my favorite workouts.<\/span><\/p>\n<p>At 7 feet long and available with and without a center knurl, it\u2019s very suitable even for professional use. Starting with a good bar and good weightlifting shoes will make all the difference in your success.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_2-set-of-bumper-plates-and-collars\">2. Set Of Bumper Plates And Collars<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Set-Of-Bumper-Plates-And-Collars.webp\" class=\"img-responsive\" alt=\"Close up shot of bumper plates and collars\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>As your fitness and strength improve, you\u2019ll quickly need to add some weights, especially for moves like squats and deadlifts.<\/p>\n<p>I would recommend that you invest in sets of bumper plates and plate storage, and don\u2019t underestimate the sizes you\u2019ll need.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>The good news is that the above barbell can be ordered with matching bumper plates that range from 5 to 45 lbs.<\/p>\n<p>The bumper plates are also available in just bare metal or painted in different colors to make it easier to pick the right ones. And don\u2019t forget to add some collars to the bumper plates as well. Safety always comes first.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_3-power-rack\">3. Power Rack<\/h3>\n                <div class=\"ks-row  \">\n                                                 <!-- <div class=\"ks-col Left\"> -->\n                                                    <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col full\"> -->\n                    <p>One thing I always recommend is that you leave enough free space in your home gym to have <a href=\"https:\/\/totalshape.com\/equipment\/best-power-racks\/\">a power rack<\/a> installed.<\/p>\n<p>As you get stronger, you\u2019ll be able to pile on quite a bit of weight, and many\u00a0squat movements\u00a0will become difficult, even impossible, to do without having the ability to rest the barbell safely.<\/p>\n<p>You don\u2019t have to invest thousands of dollars, but for a few hundred bucks, you can have a wall-mounted power rack that can double as a pull-up bar. Check out <a href=\"https:\/\/totalshape.com\/equipment\/best-budget-power-rack\/\">these budget power rack<\/a> options.<\/p>\n<p>Alternatively, you can also opt for a <a href=\"https:\/\/totalshape.com\/equipment\/best-smith-machine\/\">smith machine<\/a> if you need more home gym assistance in doing pull-ups or muscle-ups.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>Rogue Fitness&nbsp;has one of the largest selections available, so make sure you check out the ones in your budget range.<\/p>\n<blockquote>\n<p>If you've got a pull up bar at home, you've got everything you need for an epic workout! With just the bar and your bodyweight, you can work every single muscle in your body by doing pull ups.<\/p>\n<p><strong>- Andrew Peloquin, Professional Trainer<\/strong><\/p>\n<\/blockquote>\n<hr style=\"background-color: gray;\" width=\"100%\">\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_4-kettlebells\">4. Kettlebells<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Kettlebells.webp\" class=\"img-responsive\" alt=\"Close up shot of kettlebells\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>I\u2019m a huge fan of high-quality kettlebells, and I always include them in <a href=\"https:\/\/totalshape.com\/training\/at-home-crossfit-workouts\/\">CrossFit home exercise<\/a> plans for clients.<\/p>\n<p>According to a study in the National Library of Medicine, your body works harder in a shorter space of time, and by targeting multiple muscle groups, you will also maximize growth hormone production [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24714543\/\">1<\/a>].<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>You get stronger and look a lot more ripped, all using the same amount of time and just a different piece of equipment in your home gym.<\/p>\n<p>One of the best selections of home gym kettlebells is offered by Rogue, where you can get everything from 9 lb to 203 lb (yes, that is more than the average person weighs).<\/p>\n<p>From customer reviews and my own use of them, I can tell you that they will take quite a beating without getting damaged.<\/p>\n<p>We also reviewed ONNIT's Primal kettlebells and the <a href=\"https:\/\/totalshape.com\/equipment\/best-adjustable-kettlebell\/\">best adjustable kettlebells<\/a> on the market.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_5-abmat\">5. Abmat<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Abmat.webp\" class=\"img-responsive\" alt=\"Close up shot of abmats\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>If you&rsquo;ve ever had problems with your back, then you know how difficult it can be to do many of the ab exercises.<\/p>\n<p>The problem is that doing CrossFit without doing much ab work will not give you the full effect.<\/p>\n<p>Before you think, <em>&ldquo;I don&rsquo;t have back problems, so I&rsquo;ll just skip over this one,&rdquo;<\/em> I would strongly advise spending a few dollars to help you prevent lower back strain.<\/p>\n<p>You can also use an <a href=\"https:\/\/totalshape.com\/equipment\/best-ab-roller\/\">ab roller<\/a> for core exercises at your home gym.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>The product I generally recommend is the&nbsp;Athlos Fitness Ab Mat, mainly because it is durable and offers some padding for your buttocks as well. And looking at all the positive reviews online, it really is one of the top rated ones.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\">\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_6-jump-rope\">6. Jump Rope<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Jump-Rope.webp\" class=\"img-responsive\" alt=\"Close up shot of jump ropes\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>According to another study in the National Library of Medicine, using a rope is excellent for warm-up and cardio routines, and it\u2019s a load of fun. It also improves your overall health [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20869201\/\">2<\/a>].<\/p>\n<p>It might take a few tries to get into the rhythm, but once you get the hang of it, you can easily increase the speed for more intense training sections.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>The jump rope I hand out at my classes is the Fitness Factor Adjustable Jump Rope. It\u2019s very affordable and durable, and you can easily adjust it to your height.<\/p>\n<p>If you\u2019re above or below the average height, then that will be worth a lot for your CrossFit games. If you have the budget, then get yourself a high-quality pair of Rogue Speed Ropes, as they will last you years.<\/p>\n<p>You may also want to check out the Fitness Factor Adjustable Jump Rope (on a budget).<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_7-medicine-ball-or-slam-ball\">7. Medicine Ball Or Slam Ball<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Medicine-Ball-Or-Slam-Ball.webp\" class=\"img-responsive\" alt=\"Close up shot of medicine balls on the ground\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>Like kettlebells, you can create some amazing moves that target your legs, core, arms, and back on a medicine ball for a routine that will have you out of breath in a matter of seconds.<\/p>\n<p>If you really enjoy pounding one of these into a wall or the floor, then I would suggest the TRX Training Slam Ball.<\/p>\n<p>I\u2019ve seen this brand of medicine balls in loads of gyms; the online reviews are pretty good, and you\u2019ll struggle to make any dent in it.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p><span style=\"color: #ff0000;\">In my experience, medicine balls are one of the more underrated and underutilized tools available, although they are becoming more popular in CrossFit classes.<\/span><\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_8-weight-bench\">8. Weight Bench<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Weight-Bench.webp\" class=\"img-responsive\" alt=\"Close up shot of a weight bench\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>A well-designed weight bench for garage gym equipment will be padded and adjustable to your height so that you can easily perform your moves while giving you full support and comfort.<\/p>\n<p>For a lot of the dumbbell exercises, I love to use one of these benches, and you\u2019ll be surprised at how easily they can be adapted for dozens of different moves.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>The one I have been using and recommending most is the Rogue Flat Utility Bench. It\u2019s more stable than any others that I\u2019ve had at home and at the gym, and it comes with a convenient storage hanger.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_9-dumbbells\">9. Dumbbells<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Dumbbells.webp\" class=\"img-responsive\" alt=\"Close up shot of dumbbells\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>Dumbbells are probably as important as a barbell, and even though they don&rsquo;t give you as much flexibility in the moves as kettlebells, for really targeted muscle work, they just can&rsquo;t be beaten.<\/p>\n<p>Home gyms won't be complete without these staples.<\/p>\n<p>You&rsquo;ll find that dozens of different CrossFit routines will use them, and having a good selection of them will be important.<\/p>\n<p>I would recommend that you don&rsquo;t go for an adjustable set, as it can take too long to switch them around.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>You can also check out these <a href=\"https:\/\/totalshape.com\/equipment\/best-crossfit-gloves\/\">CrossFit gloves<\/a> to keep your palms safe.<\/p>\n<p>The ones I like the most are the Rogue dumbbells. Not just because they are very solid and hard-wearing, but because the hexagonal shape means they won\u2019t roll around and can even be used as push-up bars.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_10-plyometric-box\">10. Plyometric Box<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Plyometric-Box.webp\" class=\"img-responsive\" alt=\"Close up shot of plyometric boxes\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>You won\u2019t get far in CrossFit without a plyometric box, and under no circumstances should you try and DIY something out of stuff you have at home. I did this once, and it almost ended in disaster.<\/p>\n<p>Plyo boxes are designed to accommodate explosive movements, so make sure you pick a high-quality one.<\/p>\n<p>I was lucky to just have a few scratches as the storage box I was using collapsed as I did simple CrossFit box jumps; the damage to my ego was a lot bigger though, and thank god there were no cameras around.<\/p>\n<p>Jump training is a lot of fun, and a plyo box will help you create some tougher moves that will drain you a lot quicker.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>If you look up some YouTube videos of the CrossFit games, then you might be able to spot some of the Rogue boxes, which are available in quite a few sizes. They are sturdy and angled perfectly to avoid toppling over.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_11-glute-ham-developer\">11. Glute Ham Developer<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Glute-Ham-Developer.webp\" class=\"img-responsive\" alt=\"Close up shot of glute ham developers\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>This is not your typical CrossFit <a href=\"https:\/\/totalshape.com\/equipment\/best-home-gym-equipment\/\">home gym equipment<\/a>, but if you want to have the widest range of routines in a typical CrossFit program, then it\u2019s something you should seriously consider.<\/p>\n<p>The moves you do are also a lot easier on your shoulders and back compared to squats and deadlifts, which target the same areas.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>So, if you have had trouble with these areas, then try out a GHD.<\/p>\n<p>The one that has received the largest number of positive reviews is the Rogue Abram GHD 2.0. What most people point out as it\u2019s best feature is how quickly you can adjust it for different exercises, meaning no waiting around while you should be working out.<\/p>\n<blockquote>\n<p>Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading the back as in good mornings and deadlifts.<\/p>\n<p><strong>- Craig Marker, Fitness Coach<\/strong><\/p>\n<\/blockquote>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_12-rope-climbing-kit\">12. Rope Climbing Kit<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Rope-Climbing-Kit.webp\" class=\"img-responsive\" alt=\"Close up shot of rope climbing kit\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>This can be a tough one for a home gym, as you will need a bit of height in your garage to make it worth your while. It\u2019s not one of my favorite exercises because I\u2019m not the biggest fan of heights.<\/p>\n<p>But, as far as effectiveness goes, it\u2019s up there with using a pull-up bar, as it targets a load of different muscle groups at the same time.<\/p>\n<p>When it comes to these kits, you definitely don\u2019t want to scrimp and buy the cheapest thing you can find.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>Again, the company Rogue has a great option that is available in different lengths, and I would generally suggest only getting one if you have a 10&rsquo; high ceiling.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\">\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_13-battle-rope\">13. Battle Rope<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Battle-Rope.webp\" class=\"img-responsive\" alt=\"Close up shot of battle ropes\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>Battle ropes have quickly become a very popular tool for CrossFit classes, and if you have tried them out, then you know how quickly they will bring you to the burn.<\/p>\n<p>The concept is really simple in that you attach a heavy rope to a wall, and you have to create some waves by lifting the ends.<\/p>\n<p>It absolutely kills your arms and shoulders, and it\u2019s very easy to engage your core as well. It also improves overall performance in sports or any type of workout [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30024481\/\">3<\/a>].<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>You will find that even the cheaper ones available are pretty good and perfectly suitable for home use.<\/p>\n<p>The price generally goes up depending on weight and length.<\/p>\n<p>However, a good one to start with is the Titan Poly Battle Rope, which I&rsquo;ve had at home for a few years now.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\">\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_14-gymnastic-rings\">14. Gymnastic Rings<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Gymnastic-Rings.webp\" class=\"img-responsive\" alt=\"Close up shot of gymnastic rings\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>Similar to a climbing rope, these rings only make sense if you have a good bit of ground clearance in your home gym.<\/p>\n<p>Basically, the sets usually include <a href=\"https:\/\/totalshape.com\/equipment\/best-gymnastic-rings\/\">two rings that attach to the end of a nylon strap or rope<\/a>.<\/p>\n<p>They need to be securely attached to a ceiling point, and you can use them for a load of different suspension moves.<\/p>\n<p>It\u2019ll be a while before you look anything like an Olympian, and if you\u2019ve never used them before, then they are probably not the highest priority.<\/p>\n<p>They are not really for beginners, though. What we recommend for beginners is <a href=\"https:\/\/totalshape.com\/equipment\/best-suspension-trainer\/\">suspension training equipment<\/a>.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>If you do decide to buy them, then make sure you get ones with a&nbsp;good grip, and I would suggest considering the REEHUT Gymnastic Rings with Adjustable Straps.<\/p>\n<p>We&rsquo;ve used these at my gym for quite a while, and the online reviews match my experience with them.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\">\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_15-rowing-machine-or-air-bike\">15. Rowing Machine or Air Bike<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Rowing-Machine-or-Air-Bike.webp\" class=\"img-responsive\" alt=\"Close up shot of a rowing machine\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>When it comes to these, I generally say that you don\u2019t need both a rowing machine and an air bike, but one of them should be in your CrossFit garage gym.<\/p>\n<p>You can check out our list of <a href=\"https:\/\/totalshape.com\/equipment\/best-budget-rowing-machine\/\">budget rowing machines<\/a>.<\/p>\n<p>We suggest measuring those high-intensity and heart-pumping air bike workouts with <a href=\"https:\/\/totalshape.com\/equipment\/best-fitness-tracker-for-cycling\/\">a cycling fitness tracker.<\/a><\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>I generally find they both work very well, just in slightly different ways.<\/p>\n<p>For a rower, you simply cannot go wrong with the Concept 2 Rower. It\u2019s heavy-duty and comes with easy-to-set adjustments to switch intensity. Just make sure you also <a href=\"https:\/\/totalshape.com\/equipment\/best-exercise-mats\/\">get one of the mats to stop it from slipping<\/a>.<\/p>\n<p>The Concept 2 Echo Bike is one of my personal favorites, and it\u2019s very likely you\u2019ve spotted one of these at your local gym. Given its size and how sturdy it is, you\u2019ll be surprised at how easy it is to move around.<\/p>\n<hr style=\"background-color: gray;\" width=\"100%\" \/>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h3 id=\"t_16-deep-tissue-massage-gun\">16. Deep Tissue Massage Gun<\/h3>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Deep-Tissue-Massage-Gun.webp\" class=\"img-responsive\" alt=\"Close up shot of a deep tissue massage gun\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>A good massage gun aids in quicker recovery as it targets the tightness and tension in your muscles.<\/p>\n<p>I found it promotes better blood flow and washes away the lactic acid buildup on your muscles, minimizing cramps and promoting relaxation.<\/p>\n<p>If you\u2019re on the lookout for one, consider the force range of the gun.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><p>At least 20 lbs should be enough, but 30-35 lbs would be ideal.<\/p>\n<p>Another thing to consider would be the gun\u2019s size and weight; the last thing you want to have is a sore arm from carrying an overly heavy massage tool.<\/p>\n<p>It\u2019s a must in my book, and one of my personal favorites is the one from Addsfit. It's powerful, gentle on the skin, and very handy.<\/p>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h2 id=\"t_bonus-tip-crossfit-starter-package\">Bonus Tip: CrossFit Starter Package<\/h2>\n                <div class=\"ks-row i_Right \">\n                                                 <!-- <div class=\"ks-col Right\"> -->\n                           <img width=\"350\" height=\"350\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Bonus-Tip-CrossFit-Starter-Package.webp\" class=\"img-responsive\" alt=\"Close up shot of crossfit equipments\" decoding=\"async\" loading=\"lazy\" \/>                         <!-- <\/div> -->\n                                                                           <!-- <div class=\"ks-col \"> -->\n                    <p>At this stage, you\u2019re probably wondering how much all this will end up costing you.<\/p>\n<p>I\u2019ll cover this in a bit more detail below, but there is one excellent option that will help you save a ton of money.<\/p>\n<p>Rogue Fitness offers a CrossFit Box Starter Kit, which is ideal for a home or garage gym setup.<\/p>\n<p>It contains the majority of the must-have items, including:<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_2\"><ul>\n<li>Concept 2 Rower<\/li>\n<li>Barbell<\/li>\n<li>Decent selection of bumper plates<\/li>\n<li>Kettlebells<\/li>\n<\/ul>\n<ul>\n<li>Medicine ball<\/li>\n<li>Climbing Rope<\/li>\n<li>Abmat<\/li>\n<li>Speed Rope<\/li>\n<\/ul>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t \n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>The only thing you would really need to consider getting is a weight bench, a pull-up bar, and possibly some extra bumper plates. I know quite a few people who have bought this, and they are very happy with it.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h2 id=\"t_the-best-crossfit-equipment-for-kids\">The Best Crossfit Equipment for Kids<\/h2>\n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>When choosing CrossFit equipment for kids, it's important to select items that are not only safe and appropriately sized but also engaging and effective for their fitness needs.<\/p>\n<p>To help you get started, here are some specific product recommendations that are well-regarded in the fitness community.<\/p>\n<p><a href=\"https:\/\/totalshape.com\/product\/rogue-ks1-squat-stand\">KS-1 kids squat stand from Rogue<\/a> is built with the same heavy-duty steel and precision technology as the senior model.<\/p>\n<p>Standing 28 inches tall, this equipment is uniquely compatible with most kid barbells. This squat stand gives your child a \u201cleg up\u201d when working on the most important muscle group.<\/p>\n<p><a href=\"https:\/\/totalshape.com\/product\/rogue-t-2-5kg-bar\">Rogue\u2019s T-2.5KG technique bar<\/a> is another good option.<\/p>\n<p>Our tests show that the needle bearings provide the kind of consistency needed to develop perfect form, and the 3 sets of knurl marks are designed to help beginners learn to do the exercises right before they learn bad habits.<\/p>\n<p>The most popular feature was its 41.2 inches of hand space.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><h2 id=\"t_space-optimization-tips\">Space Optimization Tips<\/h2>\n<p>Whether you're working with a small room, a garage, or even just a corner of your living area, optimizing your space is crucial.<\/p>\n<p>Here are some practical tips to help you make the most out of your CrossFit home gym setup.<\/p>\n<h3 id=\"t_embrace-multifunctional-equipment\">Embrace Multi-functional Equipment<\/h3>\n<p>When space is at a premium, choosing equipment that serves multiple purposes is key. For instance, adjustable dumbbells can replace a whole rack of weights, and a kettlebell can be used for a variety of strength and conditioning exercises.<\/p>\n<p>Also, consider equipment that can be mounted on the wall or folded away when not in use, like wall-mounted pull-up bars or foldable squat racks. These options are perfect for maximizing floor space while still allowing a full range of CrossFit activities.<\/p>\n<h3 id=\"t_smart-storage-solutions\">Smart Storage Solutions<\/h3>\n<p>Effective storage can drastically improve the functionality of your home gym. Utilizing vertical space with shelving units or racks can keep your floor clear for workouts.<\/p>\n<p>Wall racks are particularly useful for organizing and storing barbells and weight plates, keeping them off the ground but within easy reach.<\/p>\n<h3 id=\"t_designate-specific-workout-zones\">Designate Specific Workout Zones<\/h3>\n<p>Organizing your space into designated areas for different types of workouts can greatly enhance your training efficiency. You might have a corner dedicated to yoga and stretching, another for weightlifting, and a separate area for cardio equipment like jump ropes or rowing machines.<\/p>\n<p>If space allows, movable dividers can offer the flexibility to reconfigure your gym based on the day's workout.<\/p>\n<h3 id=\"t_compact-cardio-equipment\">Compact Cardio Equipment<\/h3>\n<p>In smaller spaces, bulky cardio machines are not always feasible. Opt for more compact options like jump ropes, mini trampolines, or foldable rowing machines.<\/p>\n<p>These items can provide excellent cardiovascular workouts without taking up too much space. Additionally, consider taking some cardio workouts outdoors, such as running or cycling, to free up indoor space.<\/p>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h2 id=\"t_maintenance-and-safety-tips\">Maintenance and Safety Tips<\/h2>\n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>Proper maintenance not only extends the life of your equipment but also ensures a safe and effective workout environment.<\/p>\n<p>Here are some essential tips to help you maintain and safely use your CrossFit home gym:<\/p>\n<ul>\n<li><strong>Regular equipment checks<\/strong>: Check for any signs of wear and tear, especially on items that bear weight or endure high impact, like barbells, plates, and resistance bands. Ensure that nuts and bolts on equipment like squat racks and pull-up bars are tightened and secured.<\/li>\n<li><strong>Clean and organize your space<\/strong>: A clean gym is a safe gym. Regularly clean your equipment to prevent the buildup of sweat, dust, and grime, which can cause deterioration. Use appropriate cleaners for different materials to avoid damage.<\/li>\n<li><span style=\"font-size: inherit; letter-spacing: 0px;\"><strong>Emergency preparedness<\/strong>: <\/span>Have a basic first aid kit accessible in your gym area. This should include items like band-aids, antiseptic wipes, and bandages. It's also a good idea to have your phone nearby in case of an emergency, especially if you often work out alone.<\/li>\n<\/ul>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t <h2 id=\"t_why-should-you-set-up-crossfit-equipment-at-home\">Why Should You Set Up CrossFit Equipment At Home?<\/h2>\n<img width=\"900\" height=\"200\" src=\"http:\/\/totalshape.com\/wp-content\/uploads\/2023\/08\/Why-Should-You-Set-Up-CrossFit-Equipment-At-Home.webp\" class=\"img-responsive full\" alt=\"Close up shot of crossfit equipment\" decoding=\"async\" loading=\"lazy\" \/>                <div class=\"ks-row i_Top \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <p>The main reasons why you should set up the best CrossFit equipment at home are that it can provide significant cost savings, give you more flexibility around when you can exercise, and tailor your CrossFit training routines around what you enjoy the most.<\/p>\n<p>Let\u2019s look at these in a bit more detail.<\/p>\n<h3 id=\"tab-con-14\" class=\"\">1. Serious Long-Term Savings<\/h3>\n<p>While I do have to say that CrossFit gyms offer very good services, they come at quite a steep price.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1 outline\"><p style=\"text-align: center;\"><em>$150 per month would be quite normal, and if you consider that&rsquo;s $1,800 per year, you&rsquo;ll have the majority of the above equipment paid for within just 2 years<\/em><\/p>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t \n                <div class=\"ks-row  \">\n                                                                         <!-- <div class=\"ks-col full\"> -->\n                    <h3 id=\"tab-con-15\" class=\"\">2. Exercise When It Suits You<\/h3>\n<p>By having a garage gym with the right equipment, you can do all your training when the time suits you best.<\/p>\n<p>You don\u2019t have to figure out when it\u2019s not as busy at the gym, and if you have family or a hectic job, then having the gym at home will mean the difference between going or becoming lazy on the couch.<\/p>\n<p>The last thing you want after a long commute home is to face another commute to your nearest CrossFit gym.<\/p>\n<h3 id=\"tab-con-16\" class=\"\">3. Focus On The Exercises You Enjoy<\/h3>\n<p>When you join CrossFit classes, it can be difficult to skip over certain exercises, and you can end up waiting around for equipment to free up.<\/p>\n<p>With your own personal setup, you can focus on getting everything you need for your favorite routines.<\/p>\n<p>And there will be absolutely no waiting around, either.<\/p>\n                        <!-- <\/div> -->\n                                        <\/div>\n                                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><blockquote>\n<p>With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.<\/p>\n<p><strong>- Steve Kamb, Fitness Blogger<\/strong><\/p>\n<\/blockquote>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-faqs\">\n\t\t\t\t\n<h2 id=\"t_faqs\">FAQs<\/h2>\n\n<div>\n        <div class=\"faq_block\">\n        <div class=\"ks_question\"><p>1. Can I do CrossFit at home? <\/p>\n<\/div>\n        <div class=\"ks_answer\">\n          <div itemprop=\"text\"><p>Yes, you can do CrossFit at home as long as you have the right equipment in your garage gym. As long as you know how to do all the different moves and exercises, there is no reason why you shouldn&rsquo;t get set up at home.<\/p>\n<\/div>\n        <\/div>\n      <\/div>\n        <div class=\"faq_block\">\n        <div class=\"ks_question\"><p>2. How much does it cost to build a home CrossFit gym? <\/p>\n<\/div>\n        <div class=\"ks_answer\">\n          <div itemprop=\"text\"><p>It costs about $2,500 to $3,000 to build a home CrossFit gym with the minimum amount of equipment. Once you are set up with the basics, you can then gradually add more gear to allow you to vary the routines.<\/p>\n<\/div>\n        <\/div>\n      <\/div>\n        <div class=\"faq_block\">\n        <div class=\"ks_question\"><p>3. How much does CrossFit membership cost? <\/p>\n<\/div>\n        <div class=\"ks_answer\">\n          <div itemprop=\"text\"><p>CrossFit membership costs on average $150 per month dependent on the city you live in and the size of the gym. This is why so many people are creating their own home gyms.<\/p>\n<\/div>\n        <\/div>\n      <\/div>\n        <div class=\"faq_block\">\n        <div class=\"ks_question\"><p>4. Is CrossFit worth the money?<\/p>\n<\/div>\n        <div class=\"ks_answer\">\n          <div itemprop=\"text\"><p>Yes, CrossFit is worth the money, whether you pay for membership or you set up your own gym at home. The style of training and mix of varying intensity levels provides amazing results for weight loss and muscle building.<\/p>\n<\/div>\n        <\/div>\n      <\/div>\n        <div class=\"faq_block\">\n        <div class=\"ks_question\"><p>5. Can \u200bChildren Do CrossFit?<\/p>\n<\/div>\n        <div class=\"ks_answer\">\n          <div itemprop=\"text\"><p>Yes, \u200bchildren can do CrossFit. It's a great way for them to get fit and healthy when they're young. Check out our guide on the recommended CrossFit equipment for kids' gear.<\/p>\n<\/div>\n        <\/div>\n      <\/div>\n  <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ks-block block-section\">\n\t\t\t\t \n                           <div class=\"ks-row\"><div class=\"ks-col full split_1\"><hr \/>\n<p id=\"tab-con-19\" data-css=\"tve-u-16b30b34843\"><strong>References:<\/strong><\/p>\n<ol>\n<li data-css=\"tve-u-16b30b34843\"><em>\u200bBudnar RG Jr, Duplanty AA, Hill DW, McFarlin BK, Vingren JL., The acute hormonal response to the kettlebell swing exercise., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24714543<\/em><\/li>\n<li data-css=\"tve-u-16b30b34843\"><em>Chen CC, Lin SY., The impact of rope jumping exercise on physical fitness of visually impaired students., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20869201<\/em><\/li>\n<li data-css=\"tve-u-16b30b34843\"><em>Chen WH, Yang WW, Lee YH, Wu HJ, Huang CF, Liu C., Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30024481<\/em><\/li>\n<\/ol>\n<\/div><\/div> \n            \t\t\t\t<\/div>\n\t","toc":"<div class=\"toc_lev\">\n<a href=\"#t_quick-summary\">Quick Summary<\/a>\n<a href=\"#t_what-do-you-need-to-do-crossfit-workouts-at-home\">What Do You Need To Do CrossFit Workouts At Home?<\/a>\n<div class='toc_lev'>\n<a href=\"#t_1-weight-lifting-barbell\">1. Weight Lifting Barbell<\/a>\n<a href=\"#t_2-set-of-bumper-plates-and-collars\">2. Set Of Bumper Plates And Collars<\/a>\n<a href=\"#t_3-power-rack\">3. Power Rack<\/a>\n<a href=\"#t_4-kettlebells\">4. Kettlebells<\/a>\n<a href=\"#t_5-abmat\">5. Abmat<\/a>\n<a href=\"#t_6-jump-rope\">6. Jump Rope<\/a>\n<a href=\"#t_7-medicine-ball-or-slam-ball\">7. Medicine Ball Or Slam Ball<\/a>\n<a href=\"#t_8-weight-bench\">8. Weight Bench<\/a>\n<a href=\"#t_9-dumbbells\">9. Dumbbells<\/a>\n<a href=\"#t_10-plyometric-box\">10. Plyometric Box<\/a>\n<a href=\"#t_11-glute-ham-developer\">11. Glute Ham Developer<\/a>\n<a href=\"#t_12-rope-climbing-kit\">12. Rope Climbing Kit<\/a>\n<a href=\"#t_13-battle-rope\">13. Battle Rope<\/a>\n<a href=\"#t_14-gymnastic-rings\">14. Gymnastic Rings<\/a>\n<a href=\"#t_15-rowing-machine-or-air-bike\">15. Rowing Machine or Air Bike<\/a>\n<a href=\"#t_16-deep-tissue-massage-gun\">16. Deep Tissue Massage Gun<\/a>\n<\/div>\n\n<a href=\"#t_bonus-tip-crossfit-starter-package\">Bonus Tip: CrossFit Starter Package<\/a>\n<a href=\"#t_the-best-crossfit-equipment-for-kids\">The Best Crossfit Equipment for Kids<\/a>\n<a href=\"#t_space-optimization-tips\">Space Optimization Tips<\/a>\n<div class='toc_lev'>\n<a href=\"#t_embrace-multifunctional-equipment\">Embrace Multi-functional Equipment<\/a>\n<a href=\"#t_smart-storage-solutions\">Smart Storage Solutions<\/a>\n<a href=\"#t_designate-specific-workout-zones\">Designate Specific Workout Zones<\/a>\n<a href=\"#t_compact-cardio-equipment\">Compact Cardio Equipment<\/a>\n<\/div>\n\n<a href=\"#t_maintenance-and-safety-tips\">Maintenance and Safety Tips<\/a>\n<a href=\"#t_why-should-you-set-up-crossfit-equipment-at-home\">Why Should You Set Up CrossFit Equipment At Home?<\/a>\n<div class='toc_lev'>\n<a href=\"#t_tab-con-14\" class=\"\">1. Serious Long-Term Savings<\/a>\n<a href=\"#t_tab-con-15\" class=\"\">2. Exercise When It Suits You<\/a>\n<a href=\"#t_tab-con-16\" class=\"\">3. Focus On The Exercises You Enjoy<\/a>\n<\/div>\n\n<a href=\"#t_t_faqs\">FAQs<\/a><\/div>\n","_thumbnail_id":"1038413","availability":null,"condition":null,"showstats":"","value1":"23","feature2":"Hours <br\/>of Research","value2":"169","image2":"","feature3":"Reviews <br\/>Examined","value3":"93","image3":"","feature4":"Experts <br\/>Interviewed","value4":"8","image4":"","settings":"1","blocks":[{"title":"","type":"H2","image":"","image_alignment":"Top","content":"I\u2019m a big fan of strength and endurance workouts, and I also know how many of my friends and family struggle to get motivated to go to the gym.\n\nFor my clients with limited time, I always recommend a CrossFit workout program, but the class times can be inconvenient, and they\u2019re not cheap. If this sounds familiar to you, then you may be surprised at how quickly and cost-effectively you can set up your own home CrossFit gym.\n\nI spent hours studying the best CrossFit equipment, consulted other fitness trainers, and talked with my clients who used this equipment to get their opinions.\n\nHere's how to set up your own CrossFit home gym.","split":"1","outline":false,"content_2":"<h2>Quick Summary<\/h2>\n<ul>\n \t<li>To set up a CrossFit home gym, essential equipment like barbells, kettlebells, dumbbells, jump ropes, and a weight bench is necessary.<\/li>\n \t<li>Key equipment such as barbells and kettlebells enable a wide range of exercises, from strength training to cardiovascular workouts.<\/li>\n \t<li>According to BoxLIfe magazine, most CrossFit workouts take 15 minutes to complete.<\/li>\n \t<li>In my experience, having a well-equipped home gym has been a game-changer for maintaining consistency and motivation in my, and my clients' fitness journey.<\/li>\n<\/ul>","ad":false,"__hidden":true,"__type":"section"},{"include":"H2+H3","__hidden":true,"__type":"table_of_contents"},{"title":"What Do You Need To Do CrossFit Workouts At Home?","type":"H2","image":"","image_alignment":"Top","content":"\u200bTo do CrossFit gym workouts in your home gym, you will need to invest in a few pieces of equipment. To name the most important ones, they include:","split":"2","outline":false,"content_2":"<ul>\n \t<li>Barbell with bumper plates<\/li>\n \t<li>Kettlebells<\/li>\n \t<li>Dumbbells<\/li>\n \t<li>Jumping rope<\/li>\n<\/ul>\n<ul>\n \t<li>Medicine ball<\/li>\n \t<li>Weight bench<\/li>\n \t<li>Pull-up bar<\/li>\n \t<li>\u200bPlyo box<\/li>\n<\/ul>","ad":false,"__hidden":false,"__type":"section"},{"title":"","type":"H2","image":"","image_alignment":"Top","content":"But before you go out and just randomly choose some pieces of equipment at a discount store, make sure you go through the following items to make sure that your home gym won&rsquo;t become a safety hazard while doing pull-ups and other CrossFit workouts.\n\n[embed]https:\/\/youtu.be\/LexMbvvMEtw[\/embed]\n","split":"1","outline":false,"content_2":"<strong>Pro-Tip:<\/strong> Pair all your different workouts with a <a href=\"https:\/\/totalshape.com\/equipment\/best-fitness-tracker-for-crossfit\/\">crossfit fitness tracker<\/a> to make sure you're hitting your fitness goals.\n","ad":false,"__hidden":false,"__type":"section"},{"title":"1. Weight Lifting Barbell","type":"H3","image":1627738,"image_alignment":"Right","content":"I've always found the barbell to be the cornerstone of my CrossFit workouts. From front squats to shoulder presses and deadlifts, its versatility is unmatched.","split":"1","outline":false,"content_2":"Make measuring your progress with weights easy with the help of <a href=\"https:\/\/totalshape.com\/equipment\/best-fitness-tracker-for-weightlifting\/\">a weightlifting fitness tracker<\/a>\n\nBut to do these right, you have to consider looking at Olympic or CrossFit barbells, and the one I see in many gyms these days is the 20kg Rogue Olympic WL Bar.\n\n<span style=\"color: #ff0000;\">One of the most critical items for your CrossFit home gym is a barbell, which is used in so many of my favorite workouts.<\/span>\n\nAt 7 feet long and available with and without a center knurl, it\u2019s very suitable even for professional use. Starting with a good bar and good weightlifting shoes will make all the difference in your success.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":false,"__type":"section"},{"title":"2. Set Of Bumper Plates And Collars","type":"H3","image":1627736,"image_alignment":"Right","content":"As your fitness and strength improve, you\u2019ll quickly need to add some weights, especially for moves like squats and deadlifts.\n\nI would recommend that you invest in sets of bumper plates and plate storage, and don\u2019t underestimate the sizes you\u2019ll need.","split":"1","outline":false,"content_2":"The good news is that the above barbell can be ordered with matching bumper plates that range from 5 to 45 lbs.\n\nThe bumper plates are also available in just bare metal or painted in different colors to make it easier to pick the right ones. And don\u2019t forget to add some collars to the bumper plates as well. Safety always comes first.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"3. Power Rack","type":"H3","image":"","image_alignment":"Left","content":"One thing I always recommend is that you leave enough free space in your home gym to have <a href=\"https:\/\/totalshape.com\/equipment\/best-power-racks\/\">a power rack<\/a> installed.\n\nAs you get stronger, you\u2019ll be able to pile on quite a bit of weight, and many\u00a0squat movements\u00a0will become difficult, even impossible, to do without having the ability to rest the barbell safely.\n\nYou don\u2019t have to invest thousands of dollars, but for a few hundred bucks, you can have a wall-mounted power rack that can double as a pull-up bar. Check out <a href=\"https:\/\/totalshape.com\/equipment\/best-budget-power-rack\/\">these budget power rack<\/a> options.\n\nAlternatively, you can also opt for a <a href=\"https:\/\/totalshape.com\/equipment\/best-smith-machine\/\">smith machine<\/a> if you need more home gym assistance in doing pull-ups or muscle-ups.","split":"1","outline":false,"content_2":"Rogue Fitness&nbsp;has one of the largest selections available, so make sure you check out the ones in your budget range.\n<blockquote>If you've got a pull up bar at home, you've got everything you need for an epic workout! With just the bar and your bodyweight, you can work every single muscle in your body by doing pull ups.\n\n<strong>- Andrew Peloquin, Professional Trainer<\/strong><\/blockquote>\n\n<hr style=\"background-color: gray;\" width=\"100%\">\n","ad":false,"__hidden":true,"__type":"section"},{"title":"4. Kettlebells","type":"H3","image":1627748,"image_alignment":"Right","content":"I\u2019m a huge fan of high-quality kettlebells, and I always include them in <a href=\"https:\/\/totalshape.com\/training\/at-home-crossfit-workouts\/\">CrossFit home exercise<\/a> plans for clients.\n\nAccording to a study in the National Library of Medicine, your body works harder in a shorter space of time, and by targeting multiple muscle groups, you will also maximize growth hormone production [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24714543\/\">1<\/a>].","split":"1","outline":false,"content_2":"You get stronger and look a lot more ripped, all using the same amount of time and just a different piece of equipment in your home gym.\n\nOne of the best selections of home gym kettlebells is offered by Rogue, where you can get everything from 9 lb to 203 lb (yes, that is more than the average person weighs).\n\nFrom customer reviews and my own use of them, I can tell you that they will take quite a beating without getting damaged.\n\nWe also reviewed ONNIT's Primal kettlebells and the <a href=\"https:\/\/totalshape.com\/equipment\/best-adjustable-kettlebell\/\">best adjustable kettlebells<\/a> on the market.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"5. Abmat","type":"H3","image":1627741,"image_alignment":"Right","content":"If you&rsquo;ve ever had problems with your back, then you know how difficult it can be to do many of the ab exercises.\n\nThe problem is that doing CrossFit without doing much ab work will not give you the full effect.\n\nBefore you think, <em>&ldquo;I don&rsquo;t have back problems, so I&rsquo;ll just skip over this one,&rdquo;<\/em> I would strongly advise spending a few dollars to help you prevent lower back strain.\n\nYou can also use an <a href=\"https:\/\/totalshape.com\/equipment\/best-ab-roller\/\">ab roller<\/a> for core exercises at your home gym.\n","split":"1","outline":false,"content_2":"The product I generally recommend is the&nbsp;Athlos Fitness Ab Mat, mainly because it is durable and offers some padding for your buttocks as well. And looking at all the positive reviews online, it really is one of the top rated ones.\n\n<hr style=\"background-color: gray;\" width=\"100%\">\n","ad":false,"__hidden":true,"__type":"section"},{"title":"6. Jump Rope","type":"H3","image":1627747,"image_alignment":"Right","content":"According to another study in the National Library of Medicine, using a rope is excellent for warm-up and cardio routines, and it\u2019s a load of fun. It also improves your overall health [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20869201\/\">2<\/a>].\n\nIt might take a few tries to get into the rhythm, but once you get the hang of it, you can easily increase the speed for more intense training sections.","split":"1","outline":false,"content_2":"The jump rope I hand out at my classes is the Fitness Factor Adjustable Jump Rope. It\u2019s very affordable and durable, and you can easily adjust it to your height.\n\nIf you\u2019re above or below the average height, then that will be worth a lot for your CrossFit games. If you have the budget, then get yourself a high-quality pair of Rogue Speed Ropes, as they will last you years.\n\nYou may also want to check out the Fitness Factor Adjustable Jump Rope (on a budget).\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"7. Medicine Ball Or Slam Ball","type":"H3","image":1627749,"image_alignment":"Right","content":"Like kettlebells, you can create some amazing moves that target your legs, core, arms, and back on a medicine ball for a routine that will have you out of breath in a matter of seconds.\n\nIf you really enjoy pounding one of these into a wall or the floor, then I would suggest the TRX Training Slam Ball.\n\nI\u2019ve seen this brand of medicine balls in loads of gyms; the online reviews are pretty good, and you\u2019ll struggle to make any dent in it.","split":"1","outline":false,"content_2":"<span style=\"color: #ff0000;\">In my experience, medicine balls are one of the more underrated and underutilized tools available, although they are becoming more popular in CrossFit classes.<\/span>\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"8. Weight Bench","type":"H3","image":1627737,"image_alignment":"Right","content":"A well-designed weight bench for garage gym equipment will be padded and adjustable to your height so that you can easily perform your moves while giving you full support and comfort.\n\nFor a lot of the dumbbell exercises, I love to use one of these benches, and you\u2019ll be surprised at how easily they can be adapted for dozens of different moves.","split":"1","outline":false,"content_2":"The one I have been using and recommending most is the Rogue Flat Utility Bench. It\u2019s more stable than any others that I\u2019ve had at home and at the gym, and it comes with a convenient storage hanger.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"9. Dumbbells","type":"H3","image":1627744,"image_alignment":"Right","content":"Dumbbells are probably as important as a barbell, and even though they don&rsquo;t give you as much flexibility in the moves as kettlebells, for really targeted muscle work, they just can&rsquo;t be beaten.\n\nHome gyms won't be complete without these staples.\n\nYou&rsquo;ll find that dozens of different CrossFit routines will use them, and having a good selection of them will be important.\n\nI would recommend that you don&rsquo;t go for an adjustable set, as it can take too long to switch them around.\n","split":"1","outline":false,"content_2":"You can also check out these <a href=\"https:\/\/totalshape.com\/equipment\/best-crossfit-gloves\/\">CrossFit gloves<\/a> to keep your palms safe.\n\nThe ones I like the most are the Rogue dumbbells. Not just because they are very solid and hard-wearing, but because the hexagonal shape means they won\u2019t roll around and can even be used as push-up bars.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"10. Plyometric Box","type":"H3","image":1627750,"image_alignment":"Right","content":"You won\u2019t get far in CrossFit without a plyometric box, and under no circumstances should you try and DIY something out of stuff you have at home. I did this once, and it almost ended in disaster.\n\nPlyo boxes are designed to accommodate explosive movements, so make sure you pick a high-quality one.\n\nI was lucky to just have a few scratches as the storage box I was using collapsed as I did simple CrossFit box jumps; the damage to my ego was a lot bigger though, and thank god there were no cameras around.\n\nJump training is a lot of fun, and a plyo box will help you create some tougher moves that will drain you a lot quicker.","split":"1","outline":false,"content_2":"If you look up some YouTube videos of the CrossFit games, then you might be able to spot some of the Rogue boxes, which are available in quite a few sizes. They are sturdy and angled perfectly to avoid toppling over.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"11. Glute Ham Developer","type":"H3","image":1627745,"image_alignment":"Right","content":"This is not your typical CrossFit <a href=\"https:\/\/totalshape.com\/equipment\/best-home-gym-equipment\/\">home gym equipment<\/a>, but if you want to have the widest range of routines in a typical CrossFit program, then it\u2019s something you should seriously consider.\n\nThe moves you do are also a lot easier on your shoulders and back compared to squats and deadlifts, which target the same areas.","split":"1","outline":false,"content_2":"So, if you have had trouble with these areas, then try out a GHD.\n\nThe one that has received the largest number of positive reviews is the Rogue Abram GHD 2.0. What most people point out as it\u2019s best feature is how quickly you can adjust it for different exercises, meaning no waiting around while you should be working out.\n<blockquote>Hamstring raises on the glute-ham developer (GHD) might be one of the best exercises you are not doing. They build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading the back as in good mornings and deadlifts.\n\n<strong>- Craig Marker, Fitness Coach<\/strong><\/blockquote>\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"12. Rope Climbing Kit","type":"H3","image":1627751,"image_alignment":"Right","content":"This can be a tough one for a home gym, as you will need a bit of height in your garage to make it worth your while. It\u2019s not one of my favorite exercises because I\u2019m not the biggest fan of heights.\n\nBut, as far as effectiveness goes, it\u2019s up there with using a pull-up bar, as it targets a load of different muscle groups at the same time.\n\nWhen it comes to these kits, you definitely don\u2019t want to scrimp and buy the cheapest thing you can find.","split":"1","outline":false,"content_2":"Again, the company Rogue has a great option that is available in different lengths, and I would generally suggest only getting one if you have a 10&rsquo; high ceiling.\n\n<hr style=\"background-color: gray;\" width=\"100%\">\n","ad":false,"__hidden":true,"__type":"section"},{"title":"13. Battle Rope","type":"H3","image":1627740,"image_alignment":"Right","content":"Battle ropes have quickly become a very popular tool for CrossFit classes, and if you have tried them out, then you know how quickly they will bring you to the burn.\n\nThe concept is really simple in that you attach a heavy rope to a wall, and you have to create some waves by lifting the ends.\n\nIt absolutely kills your arms and shoulders, and it\u2019s very easy to engage your core as well. It also improves overall performance in sports or any type of workout [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30024481\/\">3<\/a>].","split":"1","outline":false,"content_2":"You will find that even the cheaper ones available are pretty good and perfectly suitable for home use.\n\nThe price generally goes up depending on weight and length.\n\nHowever, a good one to start with is the Titan Poly Battle Rope, which I&rsquo;ve had at home for a few years now.\n\n<hr style=\"background-color: gray;\" width=\"100%\">\n","ad":false,"__hidden":true,"__type":"section"},{"title":"14. Gymnastic Rings","type":"H3","image":1627746,"image_alignment":"Right","content":"Similar to a climbing rope, these rings only make sense if you have a good bit of ground clearance in your home gym.\n\nBasically, the sets usually include <a href=\"https:\/\/totalshape.com\/equipment\/best-gymnastic-rings\/\">two rings that attach to the end of a nylon strap or rope<\/a>.\n\nThey need to be securely attached to a ceiling point, and you can use them for a load of different suspension moves.\n\nIt\u2019ll be a while before you look anything like an Olympian, and if you\u2019ve never used them before, then they are probably not the highest priority.\n\nThey are not really for beginners, though. What we recommend for beginners is <a href=\"https:\/\/totalshape.com\/equipment\/best-suspension-trainer\/\">suspension training equipment<\/a>.","split":"1","outline":false,"content_2":"If you do decide to buy them, then make sure you get ones with a&nbsp;good grip, and I would suggest considering the REEHUT Gymnastic Rings with Adjustable Straps.\n\nWe&rsquo;ve used these at my gym for quite a while, and the online reviews match my experience with them.\n\n<hr style=\"background-color: gray;\" width=\"100%\">\n","ad":false,"__hidden":true,"__type":"section"},{"title":"15. Rowing Machine or Air Bike","type":"H3","image":1627752,"image_alignment":"Right","content":"When it comes to these, I generally say that you don\u2019t need both a rowing machine and an air bike, but one of them should be in your CrossFit garage gym.\n\nYou can check out our list of <a href=\"https:\/\/totalshape.com\/equipment\/best-budget-rowing-machine\/\">budget rowing machines<\/a>.\n\nWe suggest measuring those high-intensity and heart-pumping air bike workouts with <a href=\"https:\/\/totalshape.com\/equipment\/best-fitness-tracker-for-cycling\/\">a cycling fitness tracker.<\/a>","split":"1","outline":false,"content_2":"I generally find they both work very well, just in slightly different ways.\n\nFor a rower, you simply cannot go wrong with the Concept 2 Rower. It\u2019s heavy-duty and comes with easy-to-set adjustments to switch intensity. Just make sure you also <a href=\"https:\/\/totalshape.com\/equipment\/best-exercise-mats\/\">get one of the mats to stop it from slipping<\/a>.\n\nThe Concept 2 Echo Bike is one of my personal favorites, and it\u2019s very likely you\u2019ve spotted one of these at your local gym. Given its size and how sturdy it is, you\u2019ll be surprised at how easy it is to move around.\n\n<hr style=\"background-color: gray;\" width=\"100%\" \/>","ad":false,"__hidden":true,"__type":"section"},{"title":"16. Deep Tissue Massage Gun","type":"H3","image":1627743,"image_alignment":"Right","content":"A good massage gun aids in quicker recovery as it targets the tightness and tension in your muscles.\n\nI found it promotes better blood flow and washes away the lactic acid buildup on your muscles, minimizing cramps and promoting relaxation.\n\nIf you\u2019re on the lookout for one, consider the force range of the gun.","split":"1","outline":false,"content_2":"At least 20 lbs should be enough, but 30-35 lbs would be ideal.\n\nAnother thing to consider would be the gun\u2019s size and weight; the last thing you want to have is a sore arm from carrying an overly heavy massage tool.\n\nIt\u2019s a must in my book, and one of my personal favorites is the one from Addsfit. It's powerful, gentle on the skin, and very handy.","ad":false,"__hidden":true,"__type":"section"},{"title":"Bonus Tip: CrossFit Starter Package","type":"H2","image":1627742,"image_alignment":"Right","content":"At this stage, you\u2019re probably wondering how much all this will end up costing you.\n\nI\u2019ll cover this in a bit more detail below, but there is one excellent option that will help you save a ton of money.\n\nRogue Fitness offers a CrossFit Box Starter Kit, which is ideal for a home or garage gym setup.\n\nIt contains the majority of the must-have items, including:","split":"2","outline":false,"content_2":"<ul>\n \t<li>Concept 2 Rower<\/li>\n \t<li>Barbell<\/li>\n \t<li>Decent selection of bumper plates<\/li>\n \t<li>Kettlebells<\/li>\n<\/ul>\n<ul>\n \t<li>Medicine ball<\/li>\n \t<li>Climbing Rope<\/li>\n \t<li>Abmat<\/li>\n \t<li>Speed Rope<\/li>\n<\/ul>\n","ad":false,"__hidden":true,"__type":"section"},{"title":"","type":"H2","image":"","image_alignment":"Top","content":"The only thing you would really need to consider getting is a weight bench, a pull-up bar, and possibly some extra bumper plates. I know quite a few people who have bought this, and they are very happy with it.","split":"1","outline":false,"content_2":"","ad":false,"__hidden":true,"__type":"section"},{"title":"The Best Crossfit Equipment for Kids","type":"H2","image":"","image_alignment":"Top","content":"When choosing CrossFit equipment for kids, it's important to select items that are not only safe and appropriately sized but also engaging and effective for their fitness needs.\n\nTo help you get started, here are some specific product recommendations that are well-regarded in the fitness community.\n\n<a href=\"https:\/\/totalshape.com\/product\/rogue-ks1-squat-stand\">KS-1 kids squat stand from Rogue<\/a> is built with the same heavy-duty steel and precision technology as the senior model.\n\nStanding 28 inches tall, this equipment is uniquely compatible with most kid barbells. This squat stand gives your child a \u201cleg up\u201d when working on the most important muscle group.\n\n<a href=\"https:\/\/totalshape.com\/product\/rogue-t-2-5kg-bar\">Rogue\u2019s T-2.5KG technique bar<\/a> is another good option.\n\nOur tests show that the needle bearings provide the kind of consistency needed to develop perfect form, and the 3 sets of knurl marks are designed to help beginners learn to do the exercises right before they learn bad habits.\n\nThe most popular feature was its 41.2 inches of hand space.","split":"1","outline":false,"content_2":"<h2>Space Optimization Tips<\/h2>\nWhether you're working with a small room, a garage, or even just a corner of your living area, optimizing your space is crucial.\n\nHere are some practical tips to help you make the most out of your CrossFit home gym setup.\n<h3>Embrace Multi-functional Equipment<\/h3>\nWhen space is at a premium, choosing equipment that serves multiple purposes is key. For instance, adjustable dumbbells can replace a whole rack of weights, and a kettlebell can be used for a variety of strength and conditioning exercises.\n\nAlso, consider equipment that can be mounted on the wall or folded away when not in use, like wall-mounted pull-up bars or foldable squat racks. These options are perfect for maximizing floor space while still allowing a full range of CrossFit activities.\n<h3>Smart Storage Solutions<\/h3>\nEffective storage can drastically improve the functionality of your home gym. Utilizing vertical space with shelving units or racks can keep your floor clear for workouts.\n\nWall racks are particularly useful for organizing and storing barbells and weight plates, keeping them off the ground but within easy reach.\n<h3>Designate Specific Workout Zones<\/h3>\nOrganizing your space into designated areas for different types of workouts can greatly enhance your training efficiency. You might have a corner dedicated to yoga and stretching, another for weightlifting, and a separate area for cardio equipment like jump ropes or rowing machines.\n\nIf space allows, movable dividers can offer the flexibility to reconfigure your gym based on the day's workout.\n<h3>Compact Cardio Equipment<\/h3>\nIn smaller spaces, bulky cardio machines are not always feasible. Opt for more compact options like jump ropes, mini trampolines, or foldable rowing machines.\n\nThese items can provide excellent cardiovascular workouts without taking up too much space. Additionally, consider taking some cardio workouts outdoors, such as running or cycling, to free up indoor space.","ad":false,"__hidden":true,"__type":"section"},{"title":"Maintenance and Safety Tips","type":"H2","image":"","image_alignment":"Top","content":"Proper maintenance not only extends the life of your equipment but also ensures a safe and effective workout environment.\n\nHere are some essential tips to help you maintain and safely use your CrossFit home gym:\n<ul>\n \t<li><strong>Regular equipment checks<\/strong>: Check for any signs of wear and tear, especially on items that bear weight or endure high impact, like barbells, plates, and resistance bands. Ensure that nuts and bolts on equipment like squat racks and pull-up bars are tightened and secured.<\/li>\n \t<li><strong>Clean and organize your space<\/strong>: A clean gym is a safe gym. Regularly clean your equipment to prevent the buildup of sweat, dust, and grime, which can cause deterioration. Use appropriate cleaners for different materials to avoid damage.<\/li>\n \t<li><span style=\"font-size: inherit; letter-spacing: 0px;\"><strong>Emergency preparedness<\/strong>: <\/span>Have a basic first aid kit accessible in your gym area. This should include items like band-aids, antiseptic wipes, and bandages. It's also a good idea to have your phone nearby in case of an emergency, especially if you often work out alone.<\/li>\n<\/ul>","split":"1","outline":false,"content_2":"","ad":false,"__hidden":true,"__type":"section"},{"title":"Why Should You Set Up CrossFit Equipment At Home?","type":"H2","image":1627739,"image_alignment":"Top","content":"The main reasons why you should set up the best CrossFit equipment at home are that it can provide significant cost savings, give you more flexibility around when you can exercise, and tailor your CrossFit training routines around what you enjoy the most.\n\nLet\u2019s look at these in a bit more detail.\n<h3 id=\"tab-con-14\" class=\"\">1. Serious Long-Term Savings<\/h3>\nWhile I do have to say that CrossFit gyms offer very good services, they come at quite a steep price.","split":"1","outline":true,"content_2":"<p style=\"text-align: center;\"><em>$150 per month would be quite normal, and if you consider that&rsquo;s $1,800 per year, you&rsquo;ll have the majority of the above equipment paid for within just 2 years<\/em>\n","ad":false,"__hidden":true,"__type":"section"},{"title":"","type":"H2","image":"","image_alignment":"Top","content":"<h3 id=\"tab-con-15\" class=\"\">2. Exercise When It Suits You<\/h3>\nBy having a garage gym with the right equipment, you can do all your training when the time suits you best.\n\nYou don\u2019t have to figure out when it\u2019s not as busy at the gym, and if you have family or a hectic job, then having the gym at home will mean the difference between going or becoming lazy on the couch.\n\nThe last thing you want after a long commute home is to face another commute to your nearest CrossFit gym.\n<h3 id=\"tab-con-16\" class=\"\">3. Focus On The Exercises You Enjoy<\/h3>\nWhen you join CrossFit classes, it can be difficult to skip over certain exercises, and you can end up waiting around for equipment to free up.\n\nWith your own personal setup, you can focus on getting everything you need for your favorite routines.\n\nAnd there will be absolutely no waiting around, either.","split":"1","outline":false,"content_2":"<blockquote>With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.\n\n<strong>- Steve Kamb, Fitness Blogger<\/strong><\/blockquote>","ad":false,"__hidden":true,"__type":"section"},{"title":"FAQs","image":"","faqs":[{"question":"1. Can I do CrossFit at home? ","answer":"Yes, you can do CrossFit at home as long as you have the right equipment in your garage gym. As long as you know how to do all the different moves and exercises, there is no reason why you shouldn&rsquo;t get set up at home.\n","__hidden":false,"__type":"faqs"},{"question":"2. How much does it cost to build a home CrossFit gym? ","answer":"It costs about $2,500 to $3,000 to build a home CrossFit gym with the minimum amount of equipment. Once you are set up with the basics, you can then gradually add more gear to allow you to vary the routines.\n","__hidden":false,"__type":"faqs"},{"question":"3. How much does CrossFit membership cost? ","answer":"CrossFit membership costs on average $150 per month dependent on the city you live in and the size of the gym. This is why so many people are creating their own home gyms.\n","__hidden":false,"__type":"faqs"},{"question":"4. Is CrossFit worth the money?","answer":"Yes, CrossFit is worth the money, whether you pay for membership or you set up your own gym at home. The style of training and mix of varying intensity levels provides amazing results for weight loss and muscle building.\n","__hidden":false,"__type":"faqs"},{"question":"5. Can \u200bChildren Do CrossFit?","answer":"Yes, \u200bchildren can do CrossFit. It's a great way for them to get fit and healthy when they're young. Check out our guide on the recommended CrossFit equipment for kids' gear.","__hidden":false,"__type":"faqs"}],"__hidden":true,"__type":"faqs"},{"title":"","type":"H2","image":"","image_alignment":"Top","content":"","split":"1","outline":false,"content_2":"<hr \/>\n<p id=\"tab-con-19\" data-css=\"tve-u-16b30b34843\"><strong>References:<\/strong><\/p>\n\n<ol>\n \t<li data-css=\"tve-u-16b30b34843\"><em>\u200bBudnar RG Jr, Duplanty AA, Hill DW, McFarlin BK, Vingren JL., The acute hormonal response to the kettlebell swing exercise., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24714543<\/em><\/li>\n \t<li data-css=\"tve-u-16b30b34843\"><em>Chen CC, Lin SY., The impact of rope jumping exercise on physical fitness of visually impaired students., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20869201<\/em><\/li>\n \t<li data-css=\"tve-u-16b30b34843\"><em>Chen WH, Yang WW, Lee YH, Wu HJ, Huang CF, Liu C., Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players., retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30024481<\/em><\/li>\n<\/ol>","ad":false,"__hidden":true,"__type":"section"}],"auto_cta_sidebar":"","fb":"","schema_org_headline":"16 Best CrossFit Equipment For a Home Gym (2025 Review)","schema_org_datepublished":"2019-06-01","schema_org_datemodified":"2025-03-13","schema_org_description":"To build CrossFit at home you will need to invest in a few pieces of essential equipment. 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