{"id":2172674,"date":"2025-03-28T09:31:37","date_gmt":"2025-03-28T09:31:37","guid":{"rendered":"https:\/\/totalshape.com\/?page_id=2172674"},"modified":"2025-03-28T09:31:37","modified_gmt":"2025-03-28T09:31:37","slug":"coaching","status":null,"type":"page","link":"https:\/\/totalshape.com\/coaching\/","title":"","content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Online Coaching from Total Shape\u2019s Head Coaches<\/strong><\/h1>\n<p style=\"text-align: center;\">Total Shape offers personalized fitness coaching through two distinct experts: Kohl Scott, a champion bodybuilder and certified trainer specializing in muscle building and nutrition, and Benedict Ang, a professional MMA fighter focused on total body transformation through his 4 Pillars of Winning system. Each coach brings their unique expertise to help you achieve your specific fitness goals.<\/p>\n<p><span><img decoding=\"async\" alt=\"Kohl Scott\" data-id=\"2172858\" data-init-width=\"290\" data-init-height=\"360\" title=\"\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/Kohl-Scott-290x360.jpeg\" width=\"332\" height=\"412\" data-width=\"332\" data-height=\"412\" style=\"aspect-ratio: auto 290 \/ 360;\" loading=\"lazy\"><\/span><\/p>\n<h2><strong>Coach Kohl Scott<\/strong><\/h2>\n<p>Hello! I&#8217;m Kohl Scott, a passionate bodybuilder dedicated to helping individuals reach their full potential in fitness. As a 2-time national champion of Thailand, I bring over 6 years of focused experience in training and nutrition. I&#8217;m a certified Level 3 personal trainer and nutritionist, with a strong emphasis on muscle building and fat loss.<\/p>\n<p>My mission is simple: to empower individuals to achieve their dream physique and lead healthier, more fulfilling lives. My journey in bodybuilding has been marked by a relentless pursuit of excellence, and I&#8217;m committed to sharing my knowledge to support others on their transformative fitness journeys.<\/p>\n<p>I believe that the combination of targeted training, personalised nutrition, and unwavering dedication can unlock incredible potential within each of us. Whether you&#8217;re looking to sculpt your physique or lose excess weight, I&#8217;m here to guide and inspire you every step of the way.Join me on this transformative journey, and together, let&#8217;s sculpt the body you&#8217;ve always dreamed of!<\/p>\n<h2 style=\"text-align: center;\"><strong>YOUR COACHING OPTIONS<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>PLATINUM TIER COACHING<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>24 hour WhatsApp support.<\/li>\n<li>Training plan tailor made to your gym.<\/li>\n<li>Nutrition and Supplementation based on your specific goals.<\/li>\n<li>Video training analysis and form corrections.<\/li>\n<li>Daily check ins and weekly video calls to ensure maximum results.<\/li>\n<li>Bloodwork analysis.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\">\u00a31200<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\"> for 3-Months\u041e\u0413<strong>\u00a3500<\/strong> per Month<\/span><\/p>\n<p style=\"text-align: center;\"><strong>GOOLD TIER COACHING<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>24 hour WhatsApp support.<\/li>\n<li>Training plan tailor made to your gym.<\/li>\n<li>Nutrition and Supplementation based on your specific goals.<\/li>\n<li>Video training analysis and form corrections.<\/li>\n<li>Daily check ins and weekly video calls to ensure maximum results.<\/li>\n<li>Bloodwork analysis.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\">\u00a31000<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\"> for 3-Months\u041e\u0413<strong>\u00a3400<\/strong> per Month<\/span><\/p>\n<p style=\"text-align: center;\"><strong>SILVER TIER COACHING<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>24 hour WhatsApp support.<\/li>\n<li>Training plan tailor made to your gym.<\/li>\n<li>Nutrition and Supplementation based on your specific goals.<\/li>\n<li>Weekly check ins and weekly video calls to ensure maximum results.<\/li>\n<li>Bloodwork analysis.<\/li>\n<\/ul>\n<p style=\"\">\n<p style=\"text-align: center;\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\">\u00a3800<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\"> for 3-Months\u041e\u0413<strong>\u00a3300<\/strong> per Month<\/span><\/p>\n<h2 style=\"\"><strong>Coach Benedict Ang<\/strong><\/h2>\n<p>Hi, I&#8217;m Benedict Ang, a Professional MMA Fighter and transformation specialist. Over the past decade, I&#8217;ve mastered the art of total body transformation through my 4 Pillars of Winning system, helping hundreds achieve their peak physical condition \u2013 and I&#8217;m ready to guide you on your journey.&nbsp;<\/p>\n<p>I don&#8217;t believe in restrictive diets or unsustainable workout plans. Through my innovative approach, I&#8217;ll teach you how to make fitness an enjoyable lifestyle while building a bulletproof mindset. My program combines practical nutrition strategies that let you enjoy your favorite foods, efficient workouts tailored to your schedule, and powerful mindset reframing techniques that ensure lasting change.&nbsp;<\/p>\n<p>What sets me apart? My exclusive accountability system ensures you don&#8217;t just know what to do \u2013 you actually do it. And as a real-life Super Saiyan and anime enthusiast, I bring an energetic, engaging approach to every session.&nbsp;<\/p>\n<p>Ready to transform? Let&#8217;s start your journey to excellence together.<\/p>\n<p><span><img decoding=\"async\" alt=\"Benedict Ang\" data-id=\"2172859\" data-init-width=\"296\" data-init-height=\"360\" title=\"\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/Benedict-Ang-296x360.jpg\" width=\"284\" height=\"346\" data-width=\"284\" data-height=\"346\" style=\"aspect-ratio: auto 296 \/ 360;\" loading=\"lazy\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><strong>YOUR COACHING OPTIONS<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>ELITE 16-WEEK COACHINGPROGRAM<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"\">Customized workout plans designed to meet your specific fitness goals.<\/li>\n<li style=\"\">Expert advice on nutrition to complement your fitness journey.<\/li>\n<li style=\"\">Continuous monitoring and adjustments to ensure optimal results.<\/li>\n<li style=\"\">Ideal for fat loss, muscle gain, or improving overall strength and fitness.<\/li>\n<li style=\"\">Ongoing encouragement and accountability to keep you on track.<\/li>\n<li style=\"\">Achieve lasting results with a structured and proven program.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\">$2000<\/span><\/strong><\/p>\n<h2 style=\"text-align: center;\"><strong>SUCCESS STORIES: THE TOTAL SHAPE DIFFERENCE<\/strong><\/h2>\n<p><span style=\"height: 100%;\"><img decoding=\"async\" alt=\"\" data-id=\"2172871\" width=\"84\" data-init-width=\"480\" height=\"84\" data-init-height=\"480\" title=\"alex-fuller\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/alex-fuller.jpg\" data-width=\"84\" data-height=\"84\" style=\"max-width: none !important; aspect-ratio: auto 480 \/ 480;\" mt-d=\"-1\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\">Massive shoutout to Kohl\u2014this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl\u2019s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you\u2019re thinking of working with Kohl, do it. The guy\u2019s a legend.<\/p>\n<h4 style=\"\">Alex Fuller<\/h4>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"2172872\" width=\"84\" data-init-width=\"433\" height=\"84\" data-init-height=\"433\" title=\"ben-binks\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/ben-binks.jpg\" data-width=\"84\" data-height=\"84\" style=\"aspect-ratio: auto 433 \/ 433;\" mt-d=\"-1\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\">I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.<\/p>\n<h4 style=\"\">Ben Thew<\/h4>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"2172873\" width=\"84\" data-init-width=\"358\" height=\"84\" data-init-height=\"358\" title=\"ben-thew\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/ben-thew.jpg\" data-width=\"84\" data-height=\"84\" style=\"aspect-ratio: auto 358 \/ 358;\" mt-d=\"-1\" loading=\"lazy\"><\/span><\/p>\n<p style=\"\">Broo, week 9 and I\u2019m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I\u2019ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I\u2019m 97 first thing in the morning! Cannot express my gratitude bro, let\u2019s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.<\/p>\n<h4 style=\"\">Ben Binks<\/h4>\n<h2 dir=\"ltr\" style=\"text-align: center;\"><strong>APPLY HERE<\/strong><\/h2>\n<p>NameEmail AddressAgeCity, CountryCoachSelect OneCoach Kohl ScottCoach Benedict AngSubmit<atitle=\"Edit form\"href=\"https:\/\/totalshape.com\/wp-admin\/admin.php?page=forminator-cform-wizard&#038;id=2172864\"target=\"_blank\"rel=\"noreferrer\">Edit form<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online Coaching from Total Shape\u2019s Head Coaches Total Shape offers personalized fitness coaching through two distinct experts: Kohl Scott, a champion bodybuilder and certified trainer specializing in muscle building and nutrition, and Benedict Ang, a professional MMA fighter focused on total body transformation through his 4 Pillars of Winning system. Each coach brings their 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Fitness Coaching from Total Shape","aioseop_opengraph_settings_desc":null,"aioseop_opengraph_settings_image":null,"aioseop_opengraph_settings_imagewidth":null,"aioseop_opengraph_settings_imageheight":null,"aioseop_opengraph_settings_customimg_twitter":null},"_aioseo_title":"Online Fitness Coaching from Total Shape","_aioseo_description":"Get one-on-one fitness and diet coaching from our experts at Total Shape...","_aioseo_keywords":[],"_aioseo_og_title":"Online Fitness Coaching from Total Shape","_aioseo_og_description":"Get one-on-one fitness and diet coaching from our experts at Total Shape...","_aioseo_og_article_section":"","_aioseo_og_article_tags":[],"_aioseo_twitter_title":"Online Fitness Coaching from Total Shape","_aioseo_twitter_description":"Get one-on-one fitness and diet coaching from our experts at Total Shape...","wp_last_modified_info":"May 26, 2020 @ 10:29 am","wplmi_shortcode":"[lmt-post-modified-info]","_tve_js_modules_gutenberg":[],"forminator_form_meta":null,"_relevanssi_noindex_reason":"All-in-One SEO","_wp_old_date":null,"_wp_page_template":"default","_aioseop_keywords":"","_aioseop_description":"Get one-on-one fitness and diet coaching from our experts at Total Shape...","_aioseop_title":"Online Fitness Coaching from Total Shape","_aioseop_custom_link":"","_aioseop_sitemap_exclude":"","_aioseop_disable":"","_aioseop_disable_analytics":"","_aioseop_noindex":"on","_aioseop_nofollow":"","enable_all_scripts_enable":null,"_king_page_settings":{"content_layout":"wide","content_hide_title":1},"builder":[],"css_code":"","show_featured_block":"","page_sidebar":"sidebar","subtitle":"","image":"","url":"","enable_badege":"","badge_position":"10% 10%","cta_text":"CLICK FOR BEST PRICE","highlight_1":"","highlight_2":"","highlight_3":"","tcb2_ready":"1","_tve_post_constants":{"e":"1"},"tve_content_before_more":"<div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width\" style=\"\" data-css=\"tve-u-18b6e5043f5\">\n<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-18b6e4fd436\"><\/div>\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18b6e4f6511\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-19494475493\"><h1 style=\"text-align: center;\" class=\"\" data-css=\"tve-u-18b6e518cf8\"><strong>Online Coaching from Total Shape\u2019s Head Coaches<\/strong><\/h1><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update\" style=\"\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19469bbb92e\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-194ab5dcd45\"><p style=\"text-align: center;\">Total Shape offers personalized fitness coaching through two distinct experts: Kohl Scott, a champion bodybuilder and certified trainer specializing in muscle building and nutrition, and Benedict Ang, a professional MMA fighter focused on total body transformation through his 4 Pillars of Winning system. Each coach brings their unique expertise to help you achieve your specific fitness goals.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19469bc62bc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_dark_frame\" data-css=\"tve-u-1946dd8b0b9\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image tcb-moved-image wp-image-2172858\" alt=\"Kohl Scott\" data-id=\"2172858\" data-init-width=\"290\" data-init-height=\"360\" title=\"\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/Kohl-Scott-290x360.jpeg\" width=\"332\" height=\"412\" data-width=\"332\" data-height=\"412\" style=\"aspect-ratio: auto 290 \/ 360;\" data-css=\"tve-u-1948c85b751\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19469bc62be\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><strong>Coach Kohl Scott<\/strong><\/h2><p>Hello! I'm Kohl Scott, a passionate bodybuilder dedicated to helping individuals reach their full potential in fitness. As a 2-time national champion of Thailand, I bring over 6 years of focused experience in training and nutrition. I'm a certified Level 3 personal trainer and nutritionist, with a strong emphasis on muscle building and fat loss.<\/p><p>My mission is simple: to empower individuals to achieve their dream physique and lead healthier, more fulfilling lives. My journey in bodybuilding has been marked by a relentless pursuit of excellence, and I'm committed to sharing my knowledge to support others on their transformative fitness journeys.<\/p><p>I believe that the combination of targeted training, personalised nutrition, and unwavering dedication can unlock incredible potential within each of us. Whether you're looking to sculpt your physique or lose excess weight, I'm here to guide and inspire you every step of the way.<br><br>Join me on this transformative journey, and together, let's sculpt the body you've always dreamed of!<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19469cc4b1e\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"rgb(212, 35, 34)\",\"hsl\":{\"h\":121,\"s\":0.7236,\"l\":0.4824}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/calendly.com\/kohlscottpt\/30min\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\"><strong>Train with Coach Scott<\/strong><\/span><\/span>\n\t<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 style=\"text-align: center;\" class=\"\"><strong>YOUR COACHING OPTIONS<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\" data-css=\"tve-u-1946ddaaade\"><div class=\"tcb-flex-row v-2 tcb--cols--3\" data-css=\"tve-u-1946ddab1ae\" style=\"\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>PLATINUM TIER COACHING<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li>24 hour WhatsApp support.<\/li><li>Training plan tailor made to your gym.<\/li><li>Nutrition and Supplementation based on your specific goals.<\/li><li>Video training analysis and form corrections.<\/li><li>Daily check ins and weekly video calls to ensure maximum results.<\/li><li>Bloodwork analysis.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1946df76e0d\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df8667c\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df8667e\">\u00a31200<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df86681\"> for 3-Months<br>\u041e\u0413<br><strong>\u00a3500<\/strong> per Month<\/span><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>GOOLD TIER COACHING<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li>24 hour WhatsApp support.<\/li><li>Training plan tailor made to your gym.<\/li><li>Nutrition and Supplementation based on your specific goals.<\/li><li>Video training analysis and form corrections.<\/li><li>Daily check ins and weekly video calls to ensure maximum results.<\/li><li>Bloodwork analysis.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1946df78c3d\" style=\"\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df73ed1\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df73ed2\">\u00a31000<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df73ed4\"> for 3-Months<br>\u041e\u0413<br><strong>\u00a3400<\/strong> per Month<\/span><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-19469c8f772\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>SILVER TIER COACHING<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li>24 hour WhatsApp support.<\/li><li>Training plan tailor made to your gym.<\/li><li>Nutrition and Supplementation based on your specific goals.<\/li><li>Weekly check ins and weekly video calls to ensure maximum results.<\/li><li>Bloodwork analysis.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\"><p style=\"\" data-css=\"tve-u-19469fffa63\"><br><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1946df7a144\" style=\"\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df75143\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-19469c27539\">\u00a3800<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df75145\"> for 3-Months<br>\u041e\u0413<br><strong>\u00a3300<\/strong> per Month<\/span><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" data-css=\"tve-u-16fcd5287ec\"><div style=\"text-align: center;\" class=\"\"><\/div><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box top_content_consl\" style=\"\" data-css=\"tve-u-1946dda3f74\">\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\" data-css=\"tve-u-1946dd947f3\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-1946dd94329\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18b6e68ef98\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-1946dd952c7\">\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" style=\"\" data-css=\"tve-u-19469cb929f\"><strong>Coach Benedict Ang<br><\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1946df6c4f8\"><p>Hi, I'm Benedict Ang, a Professional MMA Fighter and transformation specialist. Over the past decade, I've mastered the art of total body transformation through my 4 Pillars of Winning system, helping hundreds achieve their peak physical condition \u2013 and I'm ready to guide you on your journey.&nbsp;<\/p><p>I don't believe in restrictive diets or unsustainable workout plans. Through my innovative approach, I'll teach you how to make fitness an enjoyable lifestyle while building a bulletproof mindset. My program combines practical nutrition strategies that let you enjoy your favorite foods, efficient workouts tailored to your schedule, and powerful mindset reframing techniques that ensure lasting change.&nbsp;<\/p><p>What sets me apart? My exclusive accountability system ensures you don't just know what to do \u2013 you actually do it. And as a real-life Super Saiyan and anime enthusiast, I bring an energetic, engaging approach to every session.&nbsp;<\/p><p>Ready to transform? Let's start your journey to excellence together.<\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18b6e68efa2\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-1946dda56cc\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17187210990\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image tcb-moved-image wp-image-2172859\" alt=\"Benedict Ang\" data-id=\"2172859\" data-init-width=\"296\" data-init-height=\"360\" title=\"\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/Benedict-Ang-296x360.jpg\" width=\"284\" height=\"346\" data-width=\"284\" data-height=\"346\" style=\"aspect-ratio: auto 296 \/ 360;\" data-css=\"tve-u-1948c879bac\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19469be29f3\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"rgb(212, 35, 34)\",\"hsl\":{\"h\":121,\"s\":0.7236,\"l\":0.4824}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/buy.stripe.com\/6oEdT83kNfuve9a288\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\"><strong>Train with Coach Ang<\/strong><\/span><\/span>\n\t<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 class=\"\" style=\"text-align: center;\"><strong>YOUR COACHING OPTIONS<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\" data-css=\"tve-u-1946dd9b060\"><div class=\"tcb-flex-row v-2 tcb--cols--3 tcb-resized\" data-css=\"tve-u-1946dd9b8c4\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1946df4ea5f\" style=\"\"><div class=\"tcb-col\"><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1946df5047d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>ELITE 16-WEEK COACHING<br>PROGRAM<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li style=\"\" data-css=\"tve-u-1946df4e984\">Customized workout plans designed to meet your specific fitness goals.<\/li><li style=\"\" data-css=\"tve-u-1946df4e986\">Expert advice on nutrition to complement your fitness journey.<\/li><li style=\"\" data-css=\"tve-u-1946df4a86b\">Continuous monitoring and adjustments to ensure optimal results.<\/li><li style=\"\" data-css=\"tve-u-1946df4e988\">Ideal for fat loss, muscle gain, or improving overall strength and fitness.<\/li><li style=\"\" data-css=\"tve-u-1946df4e989\">Ongoing encouragement and accountability to keep you on track.<\/li><li style=\"\" data-css=\"tve-u-1946df4e98a\">Achieve lasting results with a structured and proven program.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1946df5625d\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df58fb9\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-19469c2753b\">$2000<\/span><\/strong><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19469cd8733\" style=\"\"><div class=\"tcb-col\"><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 class=\"\" style=\"text-align: center;\"><strong>SUCCESS STORIES: THE TOTAL SHAPE DIFFERENCE<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tcb-local-vars-root tve-elem-with-group\" data-css=\"tve-u-1946a12c47b\" data-ct-name=\"Centered Image 01\" data-ct=\"testimonial-60495\" data-element-name=\"Testimonial\" style=\"\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;coaching-form-jc834i&quot;}__TCB_FORM__\"><div class=\"thrive-group-edit-config\" style=\"display: none !important\">__CONFIG_group_edit__{\"kcal7ker\":{\"name\":\"Image\",\"singular\":\"-- Image %s\"},\"kcal7q7n\":{\"name\":\"Quotes\",\"singular\":\"-- Text %s\"},\"kcal85g2\":{\"name\":\"Text\",\"singular\":\"-- Text %s\"},\"kcal8adb\":{\"name\":\"Vertical Lines\",\"singular\":\"-- Content Box %s\"},\"kcal8jy9\":{\"name\":\"Name\",\"singular\":\"-- Text %s\"},\"kcal8oyo\":{\"name\":\"Occupation\",\"singular\":\"-- Text %s\"},\"kcal8z2q\":{\"name\":\"Testimonial Box\",\"singular\":\"-- Content Box %s\"},\"kcal9c1g\":{\"name\":\"Testimonial Columns\",\"singular\":\"-- Column %s\"},\"kcal9jnf\":{\"name\":\"Main Columns\",\"singular\":\"-- Columns %s\"}}__CONFIG_group_edit__<\/div>\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-1946a12c47c\" style=\"\"><div class=\"thrv_wrapper thrv-columns tcb-local-vars-root dynamic-group-kcal9jnf\" data-css=\"tve-u-1946a12c47d\" style=\"--tcb-col-el-width: 977;\"><div class=\"tcb-flex-row v-2 tcb--cols--3\" data-css=\"tve-u-1946a12c47e\" style=\"\"><div class=\"tcb-flex-col\" style=\"\"><div class=\"tcb-col tcb-local-vars-root dynamic-group-kcal9c1g\" style=\"\" data-css=\"tve-u-1946a12c47f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcal8z2q\" data-css=\"tve-u-1946a12c480\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1946a12c481\" style=\"\"><div class=\"thrv_wrapper tve_image_caption tcb-local-vars-root dynamic-group-kcal7ker\" data-css=\"tve-u-1946a12c482\" style=\"\"><span class=\"tve_image_frame\" style=\"height: 100%;\"><img class=\"tve_image wp-image-2172871\" alt=\"\" data-id=\"2172871\" width=\"84\" data-init-width=\"480\" height=\"84\" data-init-height=\"480\" title=\"alex-fuller\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/alex-fuller.jpg\" data-width=\"84\" data-height=\"84\" style=\"max-width: none !important; aspect-ratio: auto 480 \/ 480;\" mt-d=\"-1\" data-css=\"tve-u-1946a12c483\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tcb-local-vars-root dynamic-group-kcal85g2\" data-css=\"tve-u-1946a12c486\" style=\"\"><p class=\"tcb-global-text-\" data-css=\"tve-u-1946a12c487\" style=\"\">Massive shoutout to Kohl\u2014this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl\u2019s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you\u2019re thinking of working with Kohl, do it. The guy\u2019s a legend.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcal8jy9\" data-css=\"tve-u-1946a12c48b\" style=\"\"><h4 class=\"\" data-css=\"tve-u-1946a12c48c\" style=\"\">Alex Fuller<\/h4><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" style=\"\"><div class=\"tcb-col tcb-local-vars-root dynamic-group-kcal9c1g\" style=\"\" data-css=\"tve-u-1946a12c48f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcal8z2q\" data-css=\"tve-u-1946a12c490\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1946a12c481\" style=\"\"><div class=\"thrv_wrapper tve_image_caption tcb-local-vars-root dynamic-group-kcal7ker\" data-css=\"tve-u-1946a12c491\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-2172872\" alt=\"\" data-id=\"2172872\" width=\"84\" data-init-width=\"433\" height=\"84\" data-init-height=\"433\" title=\"ben-binks\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/ben-binks.jpg\" data-width=\"84\" data-height=\"84\" style=\"aspect-ratio: auto 433 \/ 433;\" mt-d=\"-1\" data-css=\"tve-u-1946a12c492\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tcb-local-vars-root dynamic-group-kcal85g2\" data-css=\"tve-u-1946a12c486\" style=\"\"><p class=\"tcb-global-text-\" data-css=\"tve-u-1946a12c487\" style=\"\">I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcal8jy9\" data-css=\"tve-u-1946a12c48b\" style=\"\"><h4 class=\"\" data-css=\"tve-u-1946a12c48c\" style=\"\">Ben Thew<\/h4><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" style=\"\"><div class=\"tcb-col dynamic-group-kcal9c1g\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcal8z2q\" data-css=\"tve-u-1946a12c480\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1946a12c481\" style=\"\"><div class=\"thrv_wrapper tve_image_caption tcb-local-vars-root dynamic-group-kcal7ker\" data-css=\"tve-u-1946a12c493\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-2172873\" alt=\"\" data-id=\"2172873\" width=\"84\" data-init-width=\"358\" height=\"84\" data-init-height=\"358\" title=\"ben-thew\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/ben-thew.jpg\" data-width=\"84\" data-height=\"84\" style=\"aspect-ratio: auto 358 \/ 358;\" mt-d=\"-1\" data-css=\"tve-u-1946a12c494\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tcb-local-vars-root dynamic-group-kcal85g2\" data-css=\"tve-u-1946a12c486\" style=\"\"><p class=\"tcb-global-text-\" data-css=\"tve-u-1946a12c487\" style=\"\">Broo, week 9 and I\u2019m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I\u2019ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I\u2019m 97 first thing in the morning! Cannot express my gratitude bro, let\u2019s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcal8jy9\" data-css=\"tve-u-1946a12c48b\" style=\"\"><h4 class=\"\" data-css=\"tve-u-1946a12c48c\" style=\"\">Ben Binks<\/h4><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 class=\"\" dir=\"ltr\" style=\"text-align: center;\"><strong>APPLY HERE<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-194936479b2\" style=\"\">\t<p>[forminator_form id=\"2172864\"]<\/p><\/div><\/div>\n<\/div>","tve_content_more_found":"","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16fcd5287ec\"] { float: none; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-17187210990\"] { width: 336px; float: right; z-index: 3; position: relative; --tve-alignment: right; border: 8px solid rgb(212, 35, 34); --tve-applied-border: 8px solid rgb(212,35,34); 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padding-right: 0px !important; }[data-css=\"tve-u-1946a12c48b\"] { padding: 1px !important; }[data-css=\"tve-u-1946a12c482\"] { margin-top: 0px !important; margin-bottom: 15px !important; }[data-css=\"tve-u-1946a12c493\"] { margin-top: 0px !important; margin-bottom: 15px !important; }[data-css=\"tve-u-1946a12c491\"] { margin-top: 0px !important; margin-bottom: 15px !important; }[data-css=\"tve-u-1946a12c480\"] { margin-bottom: 0px !important; margin-top: 0px !important; padding-top: 20px !important; padding-bottom: 20px !important; }[data-css=\"tve-u-1946a12c490\"] { margin-bottom: 0px !important; margin-top: 0px !important; padding-top: 20px !important; padding-bottom: 20px !important; }[data-css=\"tve-u-1946dda3f74\"] { margin-left: -10px !important; margin-right: -10px !important; }[data-css=\"tve-u-19469bbb92e\"] { min-width: auto; max-width: 100%; }}","tve_user_custom_css":"@media (max-width: 767px)\n{\n\thtml {\n    overflow-x: inherit !important;\n}\n}\n\n.hl h2{ position: relative;}\n.hl h2:after{ content:''; position: absolute; height:2px; background:#111; width:100%; left:0;\ntop:50%; z-index: 0;}\n.hl h2 strong{ background:#fff; z-index:1; position: relative; padding:0 20px;}\n.tve_image_caption.img_style_dark_frame {\n    border: 5px solid rgb(221 33 39);\n}","tve_page_events":[],"tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section tve-height-update tcb-window-width\" style=\"\" data-css=\"tve-u-18b6e5043f5\">\n<div class=\"tve-page-section-out\" style=\"\" data-css=\"tve-u-18b6e4fd436\"><\/div>\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-18b6e4f6511\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-19494475493\"><h1 style=\"text-align: center;\" class=\"\" data-css=\"tve-u-18b6e518cf8\"><strong>Online Coaching from Total Shape\u2019s Head Coaches<\/strong><\/h1><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-page-section tve-height-update\" style=\"\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-19469bbb92e\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-194ab5dcd45\"><p style=\"text-align: center;\">Total Shape offers personalized fitness coaching through two distinct experts: Kohl Scott, a champion bodybuilder and certified trainer specializing in muscle building and nutrition, and Benedict Ang, a professional MMA fighter focused on total body transformation through his 4 Pillars of Winning system. Each coach brings their unique expertise to help you achieve your specific fitness goals.<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19469bc62bc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption img_style_dark_frame\" data-css=\"tve-u-1946dd8b0b9\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image tcb-moved-image wp-image-2172858\" alt=\"Kohl Scott\" data-id=\"2172858\" data-init-width=\"290\" data-init-height=\"360\" title=\"\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/Kohl-Scott-290x360.jpeg\" width=\"332\" height=\"412\" data-width=\"332\" data-height=\"412\" style=\"aspect-ratio: auto 290 \/ 360;\" data-css=\"tve-u-1948c85b751\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19469bc62be\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><strong>Coach Kohl Scott<\/strong><\/h2><p>Hello! I'm Kohl Scott, a passionate bodybuilder dedicated to helping individuals reach their full potential in fitness. As a 2-time national champion of Thailand, I bring over 6 years of focused experience in training and nutrition. I'm a certified Level 3 personal trainer and nutritionist, with a strong emphasis on muscle building and fat loss.<\/p><p>My mission is simple: to empower individuals to achieve their dream physique and lead healthier, more fulfilling lives. My journey in bodybuilding has been marked by a relentless pursuit of excellence, and I'm committed to sharing my knowledge to support others on their transformative fitness journeys.<\/p><p>I believe that the combination of targeted training, personalised nutrition, and unwavering dedication can unlock incredible potential within each of us. Whether you're looking to sculpt your physique or lose excess weight, I'm here to guide and inspire you every step of the way.<br><br>Join me on this transformative journey, and together, let's sculpt the body you've always dreamed of!<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19469cc4b1e\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"rgb(212, 35, 34)\",\"hsl\":{\"h\":121,\"s\":0.7236,\"l\":0.4824}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/calendly.com\/kohlscottpt\/30min\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\"><strong>Train with Coach Scott<\/strong><\/span><\/span>\n\t<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 style=\"text-align: center;\" class=\"\"><strong>YOUR COACHING OPTIONS<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\" data-css=\"tve-u-1946ddaaade\"><div class=\"tcb-flex-row v-2 tcb--cols--3\" data-css=\"tve-u-1946ddab1ae\" style=\"\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>PLATINUM TIER COACHING<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li>24 hour WhatsApp support.<\/li><li>Training plan tailor made to your gym.<\/li><li>Nutrition and Supplementation based on your specific goals.<\/li><li>Video training analysis and form corrections.<\/li><li>Daily check ins and weekly video calls to ensure maximum results.<\/li><li>Bloodwork analysis.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1946df76e0d\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df8667c\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df8667e\">\u00a31200<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df86681\"> for 3-Months<br>\u041e\u0413<br><strong>\u00a3500<\/strong> per Month<\/span><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>GOOLD TIER COACHING<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li>24 hour WhatsApp support.<\/li><li>Training plan tailor made to your gym.<\/li><li>Nutrition and Supplementation based on your specific goals.<\/li><li>Video training analysis and form corrections.<\/li><li>Daily check ins and weekly video calls to ensure maximum results.<\/li><li>Bloodwork analysis.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1946df78c3d\" style=\"\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df73ed1\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df73ed2\">\u00a31000<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df73ed4\"> for 3-Months<br>\u041e\u0413<br><strong>\u00a3400<\/strong> per Month<\/span><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-19469c8f772\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>SILVER TIER COACHING<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li>24 hour WhatsApp support.<\/li><li>Training plan tailor made to your gym.<\/li><li>Nutrition and Supplementation based on your specific goals.<\/li><li>Weekly check ins and weekly video calls to ensure maximum results.<\/li><li>Bloodwork analysis.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\"><p style=\"\" data-css=\"tve-u-19469fffa63\"><br><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1946df7a144\" style=\"\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df75143\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-19469c27539\">\u00a3800<\/span><\/strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-1946df75145\"> for 3-Months<br>\u041e\u0413<br><strong>\u00a3300<\/strong> per Month<\/span><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h2\" data-css=\"tve-u-16fcd5287ec\"><div style=\"text-align: center;\" class=\"\"><\/div><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box top_content_consl\" style=\"\" data-css=\"tve-u-1946dda3f74\">\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\" data-css=\"tve-u-1946dd947f3\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-1946dd94329\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18b6e68ef98\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-1946dd952c7\">\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" style=\"\" data-css=\"tve-u-19469cb929f\"><strong>Coach Benedict Ang<br><\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1946df6c4f8\"><p>Hi, I'm Benedict Ang, a Professional MMA Fighter and transformation specialist. Over the past decade, I've mastered the art of total body transformation through my 4 Pillars of Winning system, helping hundreds achieve their peak physical condition \u2013 and I'm ready to guide you on your journey.&nbsp;<\/p><p>I don't believe in restrictive diets or unsustainable workout plans. Through my innovative approach, I'll teach you how to make fitness an enjoyable lifestyle while building a bulletproof mindset. My program combines practical nutrition strategies that let you enjoy your favorite foods, efficient workouts tailored to your schedule, and powerful mindset reframing techniques that ensure lasting change.&nbsp;<\/p><p>What sets me apart? My exclusive accountability system ensures you don't just know what to do \u2013 you actually do it. And as a real-life Super Saiyan and anime enthusiast, I bring an energetic, engaging approach to every session.&nbsp;<\/p><p>Ready to transform? Let's start your journey to excellence together.<\/p><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18b6e68efa2\" style=\"\"><div class=\"tcb-col\"><div class=\"tcb-clear\" data-css=\"tve-u-1946dda56cc\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17187210990\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image tcb-moved-image wp-image-2172859\" alt=\"Benedict Ang\" data-id=\"2172859\" data-init-width=\"296\" data-init-height=\"360\" title=\"\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/Benedict-Ang-296x360.jpg\" width=\"284\" height=\"346\" data-width=\"284\" data-height=\"346\" style=\"aspect-ratio: auto 296 \/ 360;\" data-css=\"tve-u-1948c879bac\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19469be29f3\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"rgb(212, 35, 34)\",\"hsl\":{\"h\":121,\"s\":0.7236,\"l\":0.4824}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/buy.stripe.com\/6oEdT83kNfuve9a288\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\" rel=\"nofollow\" data-wpel-link=\"external\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\"><strong>Train with Coach Ang<\/strong><\/span><\/span>\n\t<\/a>\n<\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 class=\"\" style=\"text-align: center;\"><strong>YOUR COACHING OPTIONS<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 979;\" data-css=\"tve-u-1946dd9b060\"><div class=\"tcb-flex-row v-2 tcb--cols--3 tcb-resized\" data-css=\"tve-u-1946dd9b8c4\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1946df4ea5f\" style=\"\"><div class=\"tcb-col\"><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1946df5047d\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c6ab46\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c1aafc\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\" data-css=\"tve-u-19469c64393\"><strong>ELITE 16-WEEK COACHING<br>PROGRAM<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul style=\"text-align: left;\" class=\"\"><li style=\"\" data-css=\"tve-u-1946df4e984\">Customized workout plans designed to meet your specific fitness goals.<\/li><li style=\"\" data-css=\"tve-u-1946df4e986\">Expert advice on nutrition to complement your fitness journey.<\/li><li style=\"\" data-css=\"tve-u-1946df4a86b\">Continuous monitoring and adjustments to ensure optimal results.<\/li><li style=\"\" data-css=\"tve-u-1946df4e988\">Ideal for fat loss, muscle gain, or improving overall strength and fitness.<\/li><li style=\"\" data-css=\"tve-u-1946df4e989\">Ongoing encouragement and accountability to keep you on track.<\/li><li style=\"\" data-css=\"tve-u-1946df4e98a\">Achieve lasting results with a structured and proven program.<\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" data-css=\"tve-u-19469c30f02\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-19469c29b41\"><\/div>\n\t<div class=\"tve-cb\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1946df5625d\"><p style=\"text-align: center;\" data-css=\"tve-u-1946df58fb9\"><strong><span style=\"--tcb-applied-color: rgb(255, 255, 255) !important; color: rgb(255, 255, 255) !important;\" data-css=\"tve-u-19469c2753b\">$2000<\/span><\/strong><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19469cd8733\" style=\"\"><div class=\"tcb-col\"><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 class=\"\" style=\"text-align: center;\"><strong>SUCCESS STORIES: THE TOTAL SHAPE DIFFERENCE<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tcb-local-vars-root tve-elem-with-group\" data-css=\"tve-u-1946a12c47b\" data-ct-name=\"Centered Image 01\" data-ct=\"testimonial-60495\" data-element-name=\"Testimonial\" style=\"\" data-form-settings=\"__TCB_FORM__{&quot;form_identifier&quot;:&quot;coaching-form-jc834i&quot;}__TCB_FORM__\"><div class=\"thrive-group-edit-config\" style=\"display: none !important\">__CONFIG_group_edit__{\"kcal7ker\":{\"name\":\"Image\",\"singular\":\"-- Image %s\"},\"kcal7q7n\":{\"name\":\"Quotes\",\"singular\":\"-- Text %s\"},\"kcal85g2\":{\"name\":\"Text\",\"singular\":\"-- Text %s\"},\"kcal8adb\":{\"name\":\"Vertical Lines\",\"singular\":\"-- Content Box %s\"},\"kcal8jy9\":{\"name\":\"Name\",\"singular\":\"-- Text %s\"},\"kcal8oyo\":{\"name\":\"Occupation\",\"singular\":\"-- Text %s\"},\"kcal8z2q\":{\"name\":\"Testimonial Box\",\"singular\":\"-- Content Box %s\"},\"kcal9c1g\":{\"name\":\"Testimonial Columns\",\"singular\":\"-- Column %s\"},\"kcal9jnf\":{\"name\":\"Main Columns\",\"singular\":\"-- Columns %s\"}}__CONFIG_group_edit__<\/div>\n<div class=\"tve-content-box-background\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-1946a12c47c\" style=\"\"><div class=\"thrv_wrapper thrv-columns tcb-local-vars-root dynamic-group-kcal9jnf\" data-css=\"tve-u-1946a12c47d\" style=\"--tcb-col-el-width: 977;\"><div class=\"tcb-flex-row v-2 tcb--cols--3\" data-css=\"tve-u-1946a12c47e\" style=\"\"><div class=\"tcb-flex-col\" style=\"\"><div class=\"tcb-col tcb-local-vars-root dynamic-group-kcal9c1g\" style=\"\" data-css=\"tve-u-1946a12c47f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcal8z2q\" data-css=\"tve-u-1946a12c480\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1946a12c481\" style=\"\"><div class=\"thrv_wrapper tve_image_caption tcb-local-vars-root dynamic-group-kcal7ker\" data-css=\"tve-u-1946a12c482\" style=\"\"><span class=\"tve_image_frame\" style=\"height: 100%;\"><img class=\"tve_image wp-image-2172871\" alt=\"\" data-id=\"2172871\" width=\"84\" data-init-width=\"480\" height=\"84\" data-init-height=\"480\" title=\"alex-fuller\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/alex-fuller.jpg\" data-width=\"84\" data-height=\"84\" style=\"max-width: none !important; aspect-ratio: auto 480 \/ 480;\" mt-d=\"-1\" data-css=\"tve-u-1946a12c483\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tcb-local-vars-root dynamic-group-kcal85g2\" data-css=\"tve-u-1946a12c486\" style=\"\"><p class=\"tcb-global-text-\" data-css=\"tve-u-1946a12c487\" style=\"\">Massive shoutout to Kohl\u2014this guy is next level. I went from 75kg to 85kg in just 8 weeks thanks to his mentorship program. The best part? He helped me fix an injury that had been wrecking me for 8 months. With Kohl\u2019s guidance (and some suggested peptides), it was sorted in less than 10 days. Absolute miracle. If you\u2019re thinking of working with Kohl, do it. The guy\u2019s a legend.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcal8jy9\" data-css=\"tve-u-1946a12c48b\" style=\"\"><h4 class=\"\" data-css=\"tve-u-1946a12c48c\" style=\"\">Alex Fuller<\/h4><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" style=\"\"><div class=\"tcb-col tcb-local-vars-root dynamic-group-kcal9c1g\" style=\"\" data-css=\"tve-u-1946a12c48f\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcal8z2q\" data-css=\"tve-u-1946a12c490\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1946a12c481\" style=\"\"><div class=\"thrv_wrapper tve_image_caption tcb-local-vars-root dynamic-group-kcal7ker\" data-css=\"tve-u-1946a12c491\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-2172872\" alt=\"\" data-id=\"2172872\" width=\"84\" data-init-width=\"433\" height=\"84\" data-init-height=\"433\" title=\"ben-binks\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/ben-binks.jpg\" data-width=\"84\" data-height=\"84\" style=\"aspect-ratio: auto 433 \/ 433;\" mt-d=\"-1\" data-css=\"tve-u-1946a12c492\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tcb-local-vars-root dynamic-group-kcal85g2\" data-css=\"tve-u-1946a12c486\" style=\"\"><p class=\"tcb-global-text-\" data-css=\"tve-u-1946a12c487\" style=\"\">I have been training for +10 years and until this year I had never invested in a coach. While I had achieved modest results without a coach, I had been stuck on a plateau for years and essentially only achieving what I would call maintenance. Kohl lives and breathes this shit. If you are serious about attaining your dream physique, this is unquestionably the man you want in your corner.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcal8jy9\" data-css=\"tve-u-1946a12c48b\" style=\"\"><h4 class=\"\" data-css=\"tve-u-1946a12c48c\" style=\"\">Ben Thew<\/h4><\/div><\/div>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\" style=\"\"><div class=\"tcb-col dynamic-group-kcal9c1g\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcal8z2q\" data-css=\"tve-u-1946a12c480\" style=\"\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-1946a12c481\" style=\"\"><div class=\"thrv_wrapper tve_image_caption tcb-local-vars-root dynamic-group-kcal7ker\" data-css=\"tve-u-1946a12c493\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-2172873\" alt=\"\" data-id=\"2172873\" width=\"84\" data-init-width=\"358\" height=\"84\" data-init-height=\"358\" title=\"ben-thew\" src=\"\/\/totalshape.com\/wp-content\/uploads\/2025\/01\/ben-thew.jpg\" data-width=\"84\" data-height=\"84\" style=\"aspect-ratio: auto 358 \/ 358;\" mt-d=\"-1\" data-css=\"tve-u-1946a12c494\" loading=\"lazy\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tcb-local-vars-root dynamic-group-kcal85g2\" data-css=\"tve-u-1946a12c486\" style=\"\"><p class=\"tcb-global-text-\" data-css=\"tve-u-1946a12c487\" style=\"\">Broo, week 9 and I\u2019m growing like a goddamn baby elephant! Those tweaks you gave me for my pressing movements have allowed me to train heavy essentially pain-free for the first time since I injured my shoulder 5 years ago! Mate! I\u2019ve been training for 13 years and never been able to crack 90kg! 9 weeks in and I\u2019m 97 first thing in the morning! Cannot express my gratitude bro, let\u2019s see what we can achieve in the next 4 weeks! Seriously bro, your experience is shining through. I appreciate your support.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcal8jy9\" data-css=\"tve-u-1946a12c48b\" style=\"\"><h4 class=\"\" data-css=\"tve-u-1946a12c48c\" style=\"\">Ben Binks<\/h4><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element hl\"><h2 class=\"\" dir=\"ltr\" style=\"text-align: center;\"><strong>APPLY HERE<\/strong><\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-194936479b2\" style=\"\">\t<p>[forminator_form id=\"2172864\"]<\/p><\/div><\/div>\n<\/div>","tcb_editor_enabled":"1","tve_globals":{"e":"1","font_cls":[]},"thrive_tcb_post_fonts":[],"thrive_icon_pack":"0","tve_has_masonry":"0","tve_has_typefocus":"0","tve_has_wistia_popover":"0","_tve_header":"0","_tve_footer":"0","_plugin_load_filter":{"filter":"include","desktop":"thrive-visual-editor\/thrive-visual-editor.php","mobile":"thrive-visual-editor\/thrive-visual-editor.php"},"schema_org_enable":"enable","schema_org_enable_rating":"","schema_org_enable_product":"","schema_org_enable_recipe":"","schema_org_enable_recipe_single":"","_schemaorg":"","banner_content":"","seen_on_logos":"","latest_posts":"2","guides":"","diet_fitness":"","supplements":"","equipment":"","col1":"","col2":"","col3":"","mesage":"","_tve_assets_to_preload":"","_tve_base_inline_css":".thrv-page-section{position: relative;box-sizing: border-box !important;}.thrv-page-section .tve-page-section-out{position: absolute;width: 100%;height: 100%;left: 0px;top: 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